As we approach the loo season, characterized by heatwaves and extreme temperatures, we frequently overlook the substantial impact the summer season can have on our dental health. Its influence on our oral health is commonly ignored.

Dr. Karishma Jaradi, the lead dental surgeon at Dentzz Dental, stated, “Many people are unaware that it can also influence your oral health in various ways, ranging from an increased risk of tooth decay to a rise in occurrences of chipped teeth. Recognizing these risk factors and how they impact the condition of your teeth and gums can significantly aid you in adjusting your dental care routine to maintain your pearly whites in their healthiest and freshest state. ”

Concern: Dry mouth and dehydration

Oral care tips: The remedy for this is as straightforward as increasing your water intake—in the summer months particularly, it’s crucial to hydrate even before you start to feel thirsty. Avoiding alcoholic drinks or alternating them with water can also be beneficial, as alcohol tends to be quite dehydrating after the initial cooling effect fades. Moreover, arranging regular appointments with your dentist can address any decay or damage early on.

Concern: Increased cavities and tooth decay

Oral care tips: Choosing water over sugary or carbonated beverages can go a long way in keeping you hydrated, without risking oral damage. If you must sip on a sweet beverage, use a straw to minimise contact with your teeth. You could also replace sugary treats with fresh whole fruit if you are travelling and make it a practice to carry a water bottle with you when you step outdoors.

Concern: Micro-damage to your teeth

Oral care tips: Chewing on ice cubes or chips as a way to cool down quickly can also lead to cracked or chipped teeth. Replace ice with ice-cold water and wear a mouth guard during high impact sports or activities. 

Read Also: Lose 6kg of Fat Faster With This No-Running Cardio Tip From a Fitness Pro

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!