Honey Singh has captivated his audience with his remarkable weight loss journey, having lost 17 kg in merely one month. The rapper's transformation from 95 kg to 77 kg demonstrates that with dedication, discipline, and professional support, even the most ambitious fitness objectives can be realized.

In an interview with Aaj Tak, Arun Kumar, Mr. Asia 2022 and Honey's fitness coach, revealed the key elements contributing to this transformation. He emphasized the importance of a carefully structured diet, a rigorous exercise regimen, and a unique green juice that significantly aided in boosting metabolism.

Drink that helped Honey Singh lose 17 Kgs

A special green juice was disclosed by his trainer to be a crucial component of Honey Singh's diet, contributing significantly to the detoxification of his body and the enhancement of his metabolism. This nutrient-rich beverage was composed of:

• Beetroot – Rich in antioxidants, it supports blood circulation.
• Amla – High in Vitamin C, aiding digestion and fat loss.
• Cucumber – Keeps the body hydrated and flushes out toxins.
• Carrots – Enhances digestion while supplying essential vitamins.
• Coriander leaves – Boosts digestion and metabolism.

Consumed in the early morning on an empty stomach, this nutrient-rich juice facilitated maximum absorption, effectively initiating the body's metabolism for the day ahead.

Honey Singh’s diet plan

Singh's dietary regimen was carefully designed to optimize nutritional intake and support his weight loss efforts. As noted by Arun, his daily meals comprised:

• Morning: A nutrient-packed green juice, followed by blended vegetables or their pulp to ensure fibre intake.
• Lunch: Boiled chicken with rice, maintaining a balanced ratio of protein and carbohydrates.
• Evening: Vegetable soup or boiled chicken to keep his metabolism active.
• Dinner: A final serving of green vegetables or soup, providing essential vitamins and fibre.

To optimise results, he strictly avoided processed foods, sugar, and alcohol, ensuring his body was nourished with only natural and wholesome ingredients.

Intense workout routine

Honey complemented his disciplined diet with a rigorous workout routine designed to maximise fat loss and muscle building. Arun revealed his training regimen that included:

• Strength training: Focused on muscle development while accelerating fat loss.
• Cardio sessions: Essential for burning calories and enhancing endurance.
• High-rep training: Instead of the usual 10 reps, he pushed himself to 20-25 reps per set for greater intensity.
• Consistency: Whether it was early morning or late at night, he never skipped a workout.

His trainer emphasised that Singh’s transformation was powered entirely by natural food sources, with his daily protein intake of around 60 grams coming solely from whole foods like chicken and vegetables.

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