If you're noticing a loss of more than 100 strands of hair daily, you might be experiencing hair loss, a common issue faced by many. This condition can arise from various factors, including hormonal changes, stress, certain medications, or even the natural ageing process. While there are numerous methods to promote hair regrowth, one particularly effective approach is using rosemary. Rich in antioxidants, rosemary has gained popularity among beauty influencers and is featured in many commercial hair growth products. However, for those looking to minimize chemical exposure, making DIY rosemary water at home is a great alternative.

Why use rosemary water for hair growth?

Rosemary water, created by infusing the leaves of the herb in water, can offer several advantages for your hair. A study published in Phytotherapy Research in 2013 indicated that rosemary leaf extract might promote hair regrowth in individuals experiencing hair loss. Here are some key benefits of using rosemary water for enhancing hair growth:

1. Improves blood circulation

"Rosemary water promotes hair growth due to its ability to enhance blood circulation in the scalp," explains renowned beauty expert Dr. Blossom Kochhar. Research published in the Journal of Clinical and Aesthetic Dermatology in 2020 supports this claim, indicating that improved blood flow creates an optimal environment for hair growth by ensuring that hair follicles receive an adequate supply of oxygen and essential nutrients.

According to Dr. Kochhar, rosemary water can deliver vital vitamins such as A, B, C, and E, along with minerals like iron and zinc directly to the hair roots. This nutrient-rich environment fosters the development of healthier hair follicles, ultimately leading to stronger and more vibrant hair.

2. Contains antioxidant properties

Rosemary is rich in rosmarinic acid and boasts anti-inflammatory, antioxidant, and antimicrobial properties, as highlighted in a study published in the Iranian Journal of Basic Medical Sciences in 2020. These beneficial properties contribute to maintaining a healthy scalp environment, which is essential for promoting optimal hair growth.

3. Promotes scalp health

Due to its anti-inflammatory and antioxidant properties, rosemary water serves as an effective home remedy for dandruff and itchy scalp issues. "It helps combat bacterial and fungal growth, which are common culprits behind flakiness and irritation, thereby promoting a healthy and breathable scalp," explains the expert. By fostering a clean and well-nourished scalp, this remedy reduces the risk of infections and creates a more favourable environment for hair follicles to thrive.

4. Improves the appearance of hair

Rosemary water is rich in nutrients, containing 24 flavonoids—including flavones, flavanols, and flavanones—as well as 5 phenolic acids, according to research published in the Molecules journal in 2016. These compounds can enhance the texture and appearance of hair. Additionally, rosemary water promotes the production of natural oils in the scalp, contributing to a lustrous look. Using it as a final rinse after shampooing can result in hair that feels smooth and silky, with a noticeable shine.

Rosemary water for hair growth: How to make it at home?

Rosemary water for hair growth can be created at home.

• Boil one quart of distilled water in a pot.
• Add just a few dried rosemary leaves to the boiling water. Let it sit for at least five minutes then remove the pot from the heat.
• Let the rosemary steep for five hours.
• Using a 4-to-1 ratio, dilute the rosemary water with distilled water and you will get a DIY hair rinse.

Ways to use rosemary water for hair growth

• Blend rosemary water with oil, and gently massage it into your scalp for about 5 to 10 minutes. "This will make you feel more relaxed through muscle relaxation of the scalp and facilitation of absorption of necessary nutrients. This will lead towards positive circulation improvement," says the expert.
• Mix it into your choice of shampoo and use it when you wash your hair.
• "You can also add fresh aloe vera gel to your rosemary water for hair growth. Apply the hair mask all over your hair and gently massage it into your scalp," says Dr Kochhar.
• If you want to make your hair frizz-free and nourish it, then add castor oil to rosemary water and apply it to your hair.

What are the side effects of using rosemary water for hair growth?

• This natural ingredient is mostly safe to use. "However, some people might experience irritation, especially if they have a sensitive scalp," says the expert. This will only happen if you use it in excess, so go for it only two times a week.
• If you have a skin condition, it is better to avoid rosemary water for hair growth.
• It can interact with medicines, including blood thinners that are taken to prevent blood clots. If you are on any medication, check with your doctor before using rosemary water for hair growth.

There are numerous home remedies available for those dealing with hair loss, and rosemary water is one option that may be effective. However, it's important to use it in moderation, as excessive application can lead to side effects such as scalp irritation. It's advisable to consult with your dermatologist before adding rosemary water to your haircare regimen to ensure it's suitable for your individual needs.

Read Also: 6 simple honey hair masks to get silky and smooth tresses

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