There’s no better way to say it – dandruff is horrible! In my case, these small white flakes of dandruff were falling on my clothes, making me feel awkward and uncomfortable. I tried several anti-dandruff shampoos, but my condition did not improve. Seeing me ruthlessly scratching my scalp, my mom suggested that I apply an egg and yoghurt hair mask for dandruff. She considers it one of the most significant home remedies for dandruff. To my surprise, it worked and using this hair mask helped me get rid of a flaky and itchy scalp. If you have been looking for ways to get rid of dandruff, this home remedy is a must for you!

What is dandruff?

Dandruff is a common scalp condition characterised by the excessive shedding of dead skin cells. Dandruff can make your hair look bad and often makes your scalp itchy. These dead cells often appear as white or yellowish flakes on the scalp and in the hair. Research has found that special skin cells called keratinocytes are important in how dandruff happens, as found in a study published in the Indian Journal of Dermatology. While dandruff can be a minor annoyance for some, it can also be a source of embarrassment and discomfort. It can lead to itching, irritation, and even hair loss in severe cases.

Get rid of dandruff naturally at home! Image courtesy: Freepik

What are the causes of dandruff?

Dandruff is often associated with seborrhoeic dermatitis (SD), which produces itchy and dry skin on the scalp. Dandruff can be caused by various factors which make your scalp itchy and flaky. Here are a few possible culprits:

• Overgrowth of Malassezia furfur: This type of fungus naturally lives on the scalp, but when it grows excessively, it can produce substances that irritate the scalp and cause dandruff, as found in a study published in the Indian Journal of Medical Research.
• Dry scalp: A dry scalp can lead to flaking and itching, creating a favorable environment for dandruff, as per a study published in the Journal Clinical Investigation Dermatology.
• Oily scalp: Excess oil production can also contribute to dandruff, as it can create a greasy environment that promotes the growth of Malassezia furfur, according to a study published in the Indian Journal of Medical Research.
• Sensitivity to certain hair products: Some hair products like shampoos and conditioners, can irritate the scalp and trigger dandruff, as found in a study published in the International Journal of Trichology.
• Underlying medical conditions: In some cases, dandruff can be a symptom of an underlying medical condition, such as psoriasis or eczema, as found in a study published in the Journal Clinical Investigation Dermatology.

It is important to note that while these factors can contribute to dandruff, the exact cause is often complex and may vary from person to person.

What are the symptoms of dandruff?

Here are some common symptoms of dandruff, as found in a study published in the journal Griffith's Instructions for Patients.

• White or yellowish flakes that appear on the scalp and in the hair
• Itchy scalp that won’t go away, which can be severe in some cases
• Red and irritated scalp
• Hair loss or losing more hair than usual
• Large, scaly patches may form on the scalp

Egg and yoghurt hair mask: Is it an effective home remedy for dandruff?

Eggs and yoghurt offer a natural and effective approach to managing dandruff. Eggs are rich in protein andother nutrients that can strengthen hair follicles and regulate oil production on the scalp. The sulphur in eggs can help create a balance, reducing dryness and preventing excessive flaking, as found in a study published in the International Journal of Creative Research Thoughts. On the other hand, “Yoghurt contains probiotics that can help restore the scalp's microbiome, combating harmful bacteria that contribute to dandruff. The lactic acid in yoghurt can also gently exfoliate the scalp, removing dead skin cells and reducing flakiness. When combined, eggs and yoghurt can provide a nourishing and balancing natural remedy to get rid of dandruff-prone scalps,” says cosmetologist and trichologist Dr Priti Mahire.

How to make egg and yoghurt hair masks?

Here is a step-by-step guide to make egg and yoghurt hair masks at home to get rid of dandruff, as suggested by the expert.

Ingredients:

• 1 egg
• 1/4 cup of plain yoghurt

Method:

• In a small bowl, whisk together the egg and yoghurt until smooth.
• Part your hair and apply the mixture evenly to your scalp and hair. Massage it gently to distribute it thoroughly.
• Cover your hair with a shower cap or towel and let the mask sit for about 20-30 minutes.
• Rinse the mask out thoroughly with lukewarm water. Use a gentle shampoo to remove any residue.
• If desired, apply a conditioner to the ends of your hair and rinse again.

Tips:

• For added moisture: You can add a tablespoon of honey or coconut oil to the mask.
• For sensitive scalps: Dilute the yoghurt with a little water to make it less acidic.
• Frequency: Use this mask once a week or as needed to manage dandruff and improve scalp health.

Remember to patch test the mask on a small area of your skin before applying it to your entire scalp to ensure you don't have any allergic reactions.

Are there any side effects of this home remedy for dandruff?

While egg and yoghurt hair masks are generally safe for most people, some individuals may experience mild side effects. These can include, as pointed out by the expert.

• If you have allergies to eggs or dairy products, you may experience a rash, itching, or swelling on your scalp.
• Some people may find that the acidic nature of the yoghurt can irritate their scalp, especially if they have sensitive skin.
• If the mask is not rinsed out thoroughly, it can leave the hair feeling dry and brittle.
• If you experience any adverse reactions, discontinue use of the mask and consult with a healthcare professional.

Egg and yogurt hair mask can help you get rid of dandruff. Image courtesy: Adobe Stock

Frequently Asked Questions

1. Is it ok to use egg and yoghurt hair masks everyday for dandruff?

While egg and yoghurt hair masks can be an effective home remedy for dandruff, using them daily may not be necessary or beneficial. Overusing these ingredients can potentially lead to dryness, irritation, or protein buildup on the scalp. It is generally recommended to use the mask once a week or as needed, depending on the severity of your dandruff. If your dandruff persists or worsens, it is advisable to consult with a healthcare professional for further evaluation and treatment.

2. How many times may I use a hair mask in a week?

Every head of hair is unique, and how frequently you should use a hair mask is highly dependent on your hair's specific needs. As a general guideline, aim for once every week. Using a mask more frequently than that can reduce the effectiveness of the product and may weigh down your hair.

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