Korean beauty trends have taken the world by storm, and certain ingredients work better for the skin than others. One ingredient that works well for your skin is ginseng. It is a natural substance widely used in Asian traditional medicine. Ginseng is often included in dishes, drinks, teas, and other natural remedies. It can also be used to treat skin problems such as minimising signs of ageing, increasing blood circulation and boosting immunity, all of which promotes skin health. If you are looking for simple and efficient home remedies for anti-ageing, incorporating ginseng into your beauty routine can be beneficial.

What is ginseng?

Ginseng is a medicinal herb and has been part of traditional medicine in Eastern Asia for centuries. The root of the ginseng plant is the most valuable part and is often used as a herbal supplement or in various traditional remedies. There are two main types of ginseng used globally: Asian ginseng (Panax ginseng) which is the most commonly used type of ginseng and is native to Eastern Asia and American ginseng (Panax quinquefolius) which is native to North America and is often used as a substitute for Asian ginseng. It is also believed to have several benefits for your skin.

Ginseng is a natural ingredient that would help you fight the signs of ageing. Image courtesy: Adobe Stock

Benefits of ginseng for ageing skin

Ginseng, a traditional medicine, has been gaining attention for its potential anti-ageing properties. Here are the benefits of ginseng for ageing skin you should know:

1. Contains antioxidants

Ginseng is rich in antioxidants such as ginsenosides and flavonoids, as found in a study published in the International Journal of Molecular Science. These chemicals serve as natural antioxidants, protecting you against oxidative stress generated by damaging free radicals. These free radicals can harm cells, causing premature ageing, wrinkles, and other symptoms of skin degeneration. Ginseng protects the skin from environmental pollutants, UV radiation, and stress by neutralising free radicals. This antioxidant action helps to maintain youthful appearance and vitality of the skin.

2. Promotes collagen production

Collagen is a protein molecule made up of amino acids, as found in a study published in StatPearls. It is an essential protein that helps maintain elasticity of the skin. As we age, collagen production naturally decreases, increasing the visibility of the signs of ageing. Ginseng has been found to promote collagen synthesis, which helps to prevent age-related loss, as found a study published in the Journal of Ginseng Research. It also promotes collagen formation, which makes your skin more firm, reduces the appearance of fine lines and wrinkles, and restores a more youthful complexion.

3. Improves blood circulation

Healthy blood circulation is essential for delivering oxygen and nutrients to the skin cells, promoting radiant and glowing skin. Ginseng has been found to enhance blood flow to the skin, as found in a study published in the Journal of Traditional Chinese Medicine, improving its overall health and appearance. Increased blood circulation can help to nourish skin cells, reduce dullness, and make your skin look radiant. So, if you are looking for ways to improve or reduce ageing signs, incorporating ginseng into your skin routine can be helpful.

4. Rich in anti-inflammatory properties

Inflammation plays a significant role in ageing and skin damage. “Ginseng possesses anti-inflammatory properties that can help soothe irritated skin, reduce redness, and prevent the breakdown of collagen. By reducing inflammation, ginseng can help to calm the skin, improve its texture, and promote a more youthful and healthy appearance,” says skin and hair expert Dr Blossom Kochhar. So, if you are suffering from irritated skin and want to reduce redness, including ginseng in your beauty regimen may help you get instant relief.

Ginseng contains antioxidants which boost collagen, enhance blood circulation. It also has anti-inflammatory properties, helping you combat the signs of ageing and promote a healthy and youthful skin.

Using ginseng regularly can help you get rid of several skin problems. Image courtesy: Adobe Stock

Other benefits of ginseng for skin

Here are some other benefits of ginseng for the skin, as pointed out by the expert.

• Hydrates your skin: Ginseng is known to have hydrating properties. It moisturises your skin, preventing dryness. Using it regularly will make the skin supple and soft.
• Reduces pigmentation: It also helps with brightening the skin by reducing pigmentation and dark spots, which can help even out your skin tone.

• Promotes better skin: Ginseng has antimicrobial and anti-inflammatory properties which can help prevent breakouts. It makes your skin look clean and clear.

How to use ginseng to reduce signs of ageing?

Here are some easy and effective ginseng home remedies for anti-ageing that will help you:

1. Turmeric and lemon ginseng face pack

Ingredients:

• 2 teaspoons of ginseng powder
• 2 teaspoons of magnesium powder
• 1 teaspoon of turmeric powder
• 1 tablespoon of ashwagandha powder
• 1 tablespoon of lemon juice

Method:

• Combine 2 teaspoons of ginseng powder with magnesium powder, 1 teaspoon of turmeric powder, 1 tablespoon of ashwagandha powder, and 1 tablespoon of lemon juice in a bowl.
• Gently massage the mixture onto your skin.
• Let it dry for 5 minutes and rinse it off with warm water.

2. Ginseng and green tea toner

Ingredients:

• 1 teaspoon ginseng powder
• 1 cup of green tea

Method:

• 1 teaspoon ginseng powder and 1 cup of green tea brewed and cooled.
• Mix it well and pour it into a spray bottle.
• Use this toner twice daily to keep your skin refreshed.

3. Milk powder and ginseng powder face pack

Ingredients:

• 2 tablespoons of ginseng powder
• 1 teaspoon of milk powder

Method:

• Combine ginseng powder and milk powder into a thick paste.
• Gently apply the paste to the skin using a cotton ball.
• Keep it for 10 minutes and rinse it off with warm water.

4. Ginseng and aloe vera gel serum

Ingredients:

• 1 teaspoon of ginseng extract
• 2 tablespoons of aloe vera gel

Method:

• Mix 1 teaspoon of ginseng extract with 2 tablespoons of aloe vera gel.
• Apply it as a serum before bedtime and leave it overnight.
• Rinse it off with lukewarm water.

Use ginseng serum to fight the signs of ageing. Image courtesy: Adobe Stock

5. Ginseng and yoghurt brightening mask

Ingredients:

• 1 teaspoon of ginseng powder
• 2 tablespoons of plain yoghurt

Method:

• Mix 1 teaspoon of ginseng powder and 2 tablespoons of plain yoghurt.
• Apply the mixture on the face and leave it on for 15-20 minutes.
• Rinse it off with water.

6. Ginseng and water pack

Ingredients:

• 1 ginseng tea bag
• 1 cup of boiling water

Method:

• Take 1 ginseng tea bag and soak it in 1 cup of boiling water.
• Allow the tea to cool down.
• Apply it on the skin with a cotton ball.
• Rinse it off with warm water.

7. Ginseng and honey face pack

Ingredients:

• 1 teaspoon of ginseng powder
• 1 tablespoon of honey

Method:

• Mix 1 teaspoon of ginseng powder and 1 tablespoon of honey in a bowl until smooth.
• Apply to your face and neck, and leave it on for 20 minutes.
• Rinse off with water.

Side effects of ginseng for anti-ageing

• Some people might get allergic reactions when using ginseng for the first time, especially those with sensitive skin.
• Ginseng may react with certain medicines so consult your doctor before trying this home remedy.
• Ginseng can also affect your hormones leading to irregularities in the periods, and other hormonal imbalances. It is important to consult your doctor before incorporating ginseng into your daily routine.

Frequently Asked Questions

1. Does ginseng tighten skin?

Ginseng can help. It stimulates blood vessel circulation, which may increase collagen formation and make the skin firm.

2. Is ginseng as effective as retinol?

The experts of the Korean FDA (Korea Food & Drug Administration) recognises ginseng for its anti-aging benefits. However, it is not a replacement for tried and tested anti-ageing products such as retinol or peptides.

3. Is it safe to use a ginseng face mask daily?

While ginseng can be useful for skin health, it is not advisable to use a ginseng face mask daily. Some ginseng-based face masks may contain exfoliants. Excessive exfoliation can irritate or harm the skin, resulting in dryness and redness.

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