Holi, known as the festival of colors, is a lively and joyous occasion that unites individuals in celebration of the arrival of spring. As the vegan movement, which advocates for the exclusion of animal-derived products, continues to gain traction, some may find themselves needing to forgo traditional flavors or customs due to dietary limitations. This is where vegan snack recipes become invaluable. These plant-based alternatives offer a delightful and gentle substitute for conventional Holi delicacies. Ranging from classic tikkis to delectable fritters, these vegan snacks cater to diverse tastes, ensuring a delicious and compassionate Holi celebration. Are you prepared to celebrate Holi in a healthier manner this year?

What is a vegan snack?

A vegan snack refers to any food consumed between meals that is entirely plant-based, meaning it does not include any animal products or byproducts. This encompasses the exclusion of meat, dairy, eggs, and honey, as highlighted in a study published in the journal Food Quality and Preference. Vegan snacks can range from simple whole foods such as fruits, vegetables, nuts, and seeds to more elaborate prepared items like vegan chips, crackers, energy bars, and homemade treats. The key characteristic is adherence to a vegan diet, focusing on plant-derived ingredients. If you are interested in learning how to create these snacks, continue reading to discover the finest vegan snack recipes to prepare for this Holi.

10 delicious vegan snack recipes

Check out these healthy and easy-to-follow vegan recipes shared by nutritionist Dhriti Jain.

1. Thandai chia pudding

Ingredients:

• 2 tablespoons of chia seeds
• 1 cup almond milk (or any plant-based milk)
• 1 tablespoon of maple syrup
• ½ teaspoon of cardamom powder
• ¼ teaspoon of fennel seeds (powdered)
• ½ teaspoon of rose water
• 1 tablespoon of crushed almonds & pistachios

Instructions:

• Mix chia seeds, almond milk, maple syrup, cardamom, fennel, and rose water.
• Stir well and refrigerate for at least 2 hours (or overnight).
• Before serving, top with crushed nuts.

2. Vegan gujiya

Ingredients:

• 1 cup whole wheat flour
• 2 tablespoons of coconut oil
• ¼ cup water (as needed)
• ½ cup grated coconut
• ¼ cup jaggery powder
• 2 tablespoons of chopped nuts (almonds, cashews, pistachios)
• ½ teaspoon of cardamom powder

Instructions:

• Mix flour and coconut oil, then add water gradually to make a firm dough.
• For the filling, roast coconut, add jaggery, nuts, and cardamom, and mix well.
• Roll dough into small circles, fill with the coconut mix, fold, and seal edges.
• Bake at 180°C for 15-20 minutes or air-fry for a healthier option.

Experiment with these vegan snack recipes to stay cruelty-free. Image courtesy: Adobe Stock

3. Baked masala mathri

Ingredients:

• 1 cup whole wheat flour
• 1 tablespoon of semolina (optional, for crispiness)
• 2 tablespoons of coconut oil
• ½ teaspoon of carom seeds
• ½ teaspoon of salt
• ¼ teaspoon of turmeric
• ¼ teaspoon of black pepper
• ¼ cup of water (as needed)

Instructions:

• Mix all ingredients to make a stiff dough.
• Roll out thin, cut into small circles, and poke holes with a fork.
• Bake at 180°C for 15 minutes until crisp.

4. Spiced roasted makhana (fox nuts)

Ingredients:

• 2 cups makhana (fox nuts)
• 1 teaspoon of coconut oil
• ½ teaspoon of cumin powder
• ½ teaspoon of black salt
• ¼ teaspoon of chili powder
• ¼ teaspoon of turmeric

Instructions:

• Dry roast makhana in a pan for 5 minutes until crispy.
• Add coconut oil and spices, toss well, and cook for another 2 minutes.

5. Vegan malpua

Ingredients:

• 1 cup whole wheat flour
• 1 tablespoon of semolina
• 1 cup almond milk
• 2 tablespoons of jaggery powder
• ¼ teaspoon of fennel seeds
• ½ teaspoon of cardamom powder
• Coconut oil for frying

Instructions:

• Mix all ingredients into a smooth batter. Let it rest for 10 minutes.
• Heat coconut oil in a pan and pour small rounds.
• Cook until golden brown on both sides. Serve warm!

Vegan snack recipes are incomplete without a healthy thandai. Image courtesy: Adobe Stock

6. Holi rainbow fruit chaat

Ingredients:

• ½ cup diced mango
• ½ cup diced papaya
• ½ cup diced kiwi
• ½ cup pomegranate seeds
• ½ cup grapes
• 1 teaspoon of chaat masala
• 1 tablespoon of lemon juice

Instructions:

• Toss all fruits together in a bowl.
• Sprinkle chaat masala and lemon juice, mix well, and serve fresh!

7. Besan chilla

Ingredients:

• 1 cup gram flour (besan)
• ½ cup water
• ¼ teaspoon of turmeric
• ¼ teaspoon of chili powder
• 1 teaspoon of cumin seeds
• ½ cup chopped onions & tomatoes
• ½ teaspoon of salt

Instructions:

• Mix all ingredients to make a smooth batter.
• Heat a pan, spread batter thinly, and cook until golden on both sides.

8. Spiced almond lassi

Ingredients:

• 1 cup almond yoghurt
• ½ cup water
• 1 tablespoon of maple syrup
• ½ teaspoon of cardamom powder
• 1 tablespoon of crushed almonds

Instructions:

• Blend all ingredients until smooth.
• Serve chilled with crushed almonds on top.

9. Baked samosa with vegan filling

Ingredients:

• 1 cup whole wheat flour
• 2 tablespoons of coconut oil
• ¼ cup water
• 1 cup boiled and mashed potatoes
• ½ cup boiled peas
• 1 teaspoon of cumin
• ½ teaspoon of garam masala
• ½ teaspoon of chili powder
• Salt to taste

Instructions:

• Prepare dough and let it rest for 15 minutes.
• Sauté the filling ingredients and let them cool.
• Roll out dough, fill with stuffing, fold, and seal.
• Bake at 180°C for 20 minutes until golden brown.

10. Vegan jalebi

Ingredients:

• 1 cup all-purpose flour
• 1 tablespoons of chickpea flour
• ½ cup water
• ½ teaspoon of baking powder
• 1 tablespoon of maple syrup
• ½ teaspoon of cardamom
• Coconut oil for frying

Instructions:

• Mix all ingredients into a smooth batter and let it rest for 15 minutes.
• Pour batter into a piping bag and swirl into hot coconut oil.
• Fry until golden, then drizzle with maple syrup.

Takeaway

This Holi, we invite you to transform your festive dining experience with a vibrant selection of vegan snack recipes. Our exploration of diverse plant-based delicacies showcases that eating with compassion can be both delightful and celebratory. These vegan snack options, which include savory fritters filled with fresh vegetables and sweet, creamy desserts crafted from coconut and dates, offer a delectable alternative to traditional Holi fare.

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