Maintaining gut health is crucial, as it is significantly influenced by our dietary choices and lifestyle habits. Shalini Sudhakar, a nutritionist as indicated in her Instagram biography, consistently provides valuable information regarding diet and lifestyle on her Instagram account. Her profile is filled with essential insights on healthy living and nutrition, ranging from weight loss strategies to dietary recommendations.

Recently, Shalini posted a video discussing the signals our gut sends when it requires assistance. An excerpt from her post stated, “You cannot achieve holistic health without addressing gut health, so here is how you can resolve your gut issues.”

Bloating:

One of the most efficient methods to alleviate bloating is to thoroughly chew food, as this facilitates easier and quicker digestion, thereby preventing food stagnation and delays in the digestive process. Additionally, adhering to a consistent meal schedule by designating specific times for meals and maintaining this routine daily can also be beneficial.

Constipation:

It is essential to incorporate a source of fiber, such as cooked vegetables, into each meal, as this aids the colon in effectively moving faecal matter. Additionally, consuming a minimum of 3 liters of water daily can enhance colon health.

Acidity:

The circadian rhythm functions as your biological clock, regulating the production of digestive juices at consistent intervals. Irregular eating and sleeping patterns can interfere with this rhythm. It is advisable to maintain a healthy eating window from 8 AM to 7 PM and a sleeping window from 10 PM to 6 AM. Many acidity-related issues are alleviated when the circadian rhythm remains undisturbed.

Fatigue:

By adhering to the aforementioned three practices for gut health, you will enhance the condition of your gut, allowing for optimal nutrient absorption. This improvement is essential for alleviating fatigue-related concerns.

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