In light of the vast array of skincare products currently available, it is easy to neglect the advantages of natural remedies for skin care. Ingredients such as green tea and other natural substances have consistently demonstrated their efficacy in promoting skin health. One notable ingredient is blue tea, which offers numerous benefits for skin vitality, including enhancing its natural glow. Rich in antioxidants and possessing anti-inflammatory properties, this distinctive beverage may be instrumental in achieving a luminous complexion. If you are interested in incorporating the benefits of blue tea into your daily diet and skincare regimen, consider the suggestions provided below.

What is blue tea?

Blue tea is an herbal infusion crafted from the dried petals of the butterfly pea flower, scientifically known as Clitoria Ternatea. The vibrant blue hue of this flower is attributed to its anthocyanin content, which also contributes to its high antioxidant properties, as indicated by research published in the International Journal of Pharmaceutical Sciences. This tea is also referred to by other names, such as cordofan pea and Asian pigeonwings. Numerous benefits of blue tea can enhance skin health, making it a valuable addition to your beauty regimen. Continue reading to discover how to incorporate blue tea into your skincare routine.There are many blue tea benefits and among them giving glowing skin stands out the most. Image courtesy: Adobe Stock

5 blue tea benefits for skin

Here are some blue tea benefits for the skin that will give it a natural glow.

1. Protects from sun damage

Among the many blue tea benefits for the skin, one of the most prominent one is protection from sun damage. This remarkable protection stems from the antioxidant properties of the butterfly pea flower. Antioxidants act as warriors, neutralising harmful free radicals generated by UV radiation, as found in a study published by the Journal of Survey in Fisheries Sciences. By combating these damaging molecules, blue tea helps shield your skin from the detrimental effects of sun exposure, potentially reducing the risk of premature ageing and skin damage.

2. Skin elasticity

There are many blue tea benefits for skin, a primary one being its ability to enhance skin elasticity. This is due to its remarkable anti-glycation properties. Glycation is a natural chemical reaction that accelerates ageing, leading to wrinkles and sagging skin, as found in a study published in the Journal of Exercising Nutrition and Biochemistry. However, blue tea's unique compounds effectively counteract this process. By inhibiting glycation, blue tea helps preserve collagen, the vital protein responsible for skin firmness and elasticity. This translates to smoother, more youthful-looking skin with improved resilience and reduced wrinkles and fine lines.

3. Soothes your skin

There are many blue tea benefits that can help you if you are struggling with irritated or itchy skin. “Its remarkable properties go beyond soothing discomfort; blue tea also possesses the ability to reduce dark spots,” says Ayurvedic expert Dr Chanchal Sharma. This makes it useful in fighting against acne marks, redness, and dryness. By harnessing the power of blue tea, you can pave the way for a calmer, more radiant complexion.

4. Hydrate your skin

Winter can often lead to dehydration and dryness. Fortunately, blue tea offers a natural solution. When it comes to skincare, there are many blue tea benefits that you can take advantage of. One such use is the ability to keep the skin hydrated, as found in a study published by Centurion University of Technology and Management. This remarkable beverage boasts excellent moisture retention capabilities, helping your skin stay hydrated and plump. By incorporating blue tea into your routine, you can effectively combat the drying effects of winter weather, leaving your skin feeling soft, supple, and refreshed.

5. Anti-ageing

Blue tea's antioxidant-rich composition helps your skin look younger. Antioxidants neutralise harmful free radicals that contribute to skin damage and accelerate the ageing process. “By combating these damaging molecules, blue tea helps protect your skin from premature ageing, promoting a more youthful appearance,” says the expert. Plus, it is packed with essential nutrients that nourish and revitalise your skin, leaving it healthy, glowing, and radiant.

How to use blue tea for skin?

There are many blue tea benefits when it comes to skincare. Here are some ways to include this drink in your daily routine:

1. Blue tea with water: Add a cup of warm water to 2-4 butterfly pea flowers. Leave it for 2 minutes and then remove the flowers. You can have it regularly in the morning to boost your metabolism.

2. Blue tea with lemon: You can add a few drops lemon to your cup blue tea to make it more energetic and delicious. Take a glass of water, add half a lemon and 2-3 butterfly pea flowers to it, then remove the flowers after 1 minute, and your drink is ready to serve.

3. Blue tea ice cube: You can add butterfly flowers to water and then leave it for half an hour in your refrigerator. Now take the ice cubes outside and apply them to your skin for a natural glow.

4. Blue tea with honey and yoghurt: Mix a teaspoon of blue tea powder, one teaspoon of honey, and yoghurt in a bowl. Mix it well and then apply a thick layer of this mixture to your skin and leave it for 20 minutes. Wash it off with warm water, it proves brightness to your skin.

Try out blue tea and yoghurt face mask for radiant glow skin. Image courtesy: Adobe Stock

5. Blue tea with aloe vera gel: Add blue tea powder, aloe vera gel and honey in a blow. Mix it well and apply it to your skin then leave for 20 minutes. Wash it off with water and see the result, this mixture will help soothe your skin.

6. Blue tea with sugar and coconut oil: Mix 2 teaspoons of blue tea powder, 2 teaspoons sugar, and 1 teaspoon coconut oil in a bowl. Now scrub your skin with the help of this mixture for 2-3 minutes. Wash it off with water and it will remove the dead skin cells from your skin.

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