Hair care specialists indicate that the intake of hair vitamins may assist in decreasing hair loss, promoting hair regrowth, and delivering essential daily nutrition for hair. As winter transitions into spring, the essential strategy for minimizing seasonal hair loss involves a blend of hydration, protection, and nourishment.

Hair fall season is here

In a discussion with HT Lifestyle, Dr Stuti Khare Shukla, MD Dermatologist and Founder of Elements of Aesthetics as well as the FDA-Approved Hair Growth Booster, elaborated, “Hair growth progresses through cycles comprising three distinct phases: the anagen phase, which is the active growth stage; the catagen phase, which serves as a transitional period; and the telogen phase, characterized as the resting stage. Shedding occurs when the resting phase is extended or the growth phase is abbreviated. Hair vitamins typically include a blend of various vitamins and minerals, such as biotin, vitamin C, vitamin D3, zinc, and iron.”

She explained that these products are reputed to reduce excessive hair loss, enhance hair thickness, and improve overall hair health and shine. The nutrients contained within are considered essential for promoting hair growth, strengthening hair follicles, and improving hair texture. By addressing nutrient deficiencies, hair vitamins may assist in reducing hair fall, accelerating hair growth, and enhancing both shine and smoothness.

Do hair vitamins work?

Experts indicate that these vitamins are especially advantageous for individuals facing hair loss due to stress, hormonal changes, postpartum recovery, or nutritional deficiencies. Dr. Stuti Khare Shukla stated, “The efficacy of hair vitamins can differ greatly. They may prove helpful for those with nutrient deficiencies; however, the impact on overall hair health is typically modest and may require several months to manifest.”

It is recommended that individuals consult with a dermatologist to rule out any underlying medical issues before starting hair vitamins. It is essential to select reputable brands that provide a clear list of ingredients and undergo third-party testing. Factors such as diet, stress management, and exercise may require several months before their effects become noticeable.

Dr Stuti Khare Shukla emphasized that while hair vitamins can be beneficial for some, particularly those with nutrient deficiencies, they should not be viewed as a cure-all. A comprehensive approach to hair care is necessary for optimal results.

Read Also: Best Body Lotions for Women: 7 Must-Try Picks for Smooth & Soft Skin in 2025

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!