Gwyneth Paltrow recently revealed that she has begun to reintroduce foods she had previously avoided, including sourdough bread, pasta, and cheese, after adhering to a strict paleo diet for several years. The Oscar-winning actress and wellness entrepreneur disclosed in her newest Goop podcast, which was released on Tuesday, that she and her husband, Brad Falchuk, adopted the paleo diet because of worries regarding "longer-term inflammation and health issues. "

What made Gwyneth Paltrow choose the paleo diet?

Paltrow had earlier discussed on her podcast her genetic vulnerability to Alzheimer’s disease, noting that her APOE3 and APOE4 genes heighten her risk. "I need to be extremely cautious about keeping inflammation in my brain under control," she stated. This worry prompted her to embrace a paleo diet, which encourages consuming food similar to that of our early ancestors to lower the likelihood of specific illnesses.

“I truly intensified my relationship with food and the entire philosophy surrounding macrobiotics, which essentially reflects how people eat in the mountains of Japan—extremely local and very seasonal,” she clarified. “A lot of fish, vegetables, rice, without dairy, without sugar, and so on. ”

While reflecting on her experience with the paleo diet, Paltrow confessed she had grown somewhat inflexible in her methodology. “I felt so great that I wanted to share that with my dad, my friends, and family,” she stated. She illustrated that she became “captivated by the idea” that remaining hydrated and consuming whole foods would improve everyone’s well-being. Nevertheless, she recognized that as she aged, complexities arose, particularly regarding “inflammation and health issues. ”

Why is Paltrow slowly reintroducing foods she used to avoid?

While she still believes in the perks of whole foods, she admitted that sticking to paleo has gotten a bit exhausting. "That's why Brad and I jumped on the paleo bandwagon a few years back, but to be honest, I'm kind of over it now," she shared.

Today, Paltrow is gradually reintroducing some of the foods she previously limited. "I’m returning to eating sourdough bread and a bit of cheese, there, I admitted it. A little pasta after being strict with it for such a long time," she disclosed. While she’s relaxing her dietary restrictions, she still upholds the fundamental principles of consuming fresh, whole foods. "But once more, I believe it’s a solid guideline, right? Consuming foods that are as whole and fresh as they can be. I don’t think there is any doctor or nutritionist who would dispute that; it’s a good foundation. "

How the internet responded

Gwyneth's choice to bring cheesy pasta back into her meals after years of shunning it has triggered a funny response online, with some users on X (formerly Twitter) joking that it signifies an approaching catastrophe. One user, @JuleeG1, amusingly tweeted, "Gwyneth Paltrow has started eating carbs and cheese again, so a recession is definitely on the horizon. " Another commentator remarked, "Not even a recession indicator. It's a genuine apocalypse indicator. " A third user stated, "Gwyneth Paltrow eating cheese and carbs is basically the celebrity equivalent of a meteor hitting Earth. It's over, folks. "

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