Beauty influencer Zareefa, the founder of Ammu Beauty Brand, recently posted a video on Instagram stating, “6 months of drinking okra water.” The infusion of okra (also known as ladies' finger) into water, which allows the release of mucilages, fiber, and other beneficial compounds, has become increasingly popular for its potential advantages in promoting gut health. Dr. Karan Rajan, a surgeon based in the UK, shared Zareefa's video to elucidate the mechanism by which 'okra slime contributes to gut health.'

What did the beauty influencer say

In the video, Zareefa remarked, “I have been consuming okra water for six months, and here is how it has profoundly transformed my life.” She highlighted the first notable change, stating, “My bloating has significantly decreased because when okra is soaked in water, it releases both soluble and insoluble fiber, which aids in reducing bloating and enhancing digestion overall.”

Furthermore, she noted, “My skin has become much brighter, smoother, and shinier. The antioxidants present in okra water have greatly improved my skin texture... I typically consume 60 ounces (1.7 liters) of okra water at least 3-4 times a week. I understand that the texture may be off-putting to some, but honestly, it tastes just like water, especially when consumed through a straw.”

Potential gut health advantages of okra water

Dr. Karan Rajan stated in his video that okra water serves as a prebiotic, nourishing beneficial bacteria in the gut, which can contribute to a more balanced gut microbiome. It may assist in regulating bowel movements, preventing constipation, and enhancing nutrient absorption.

He remarked, “If you aim to enhance your gut health, consuming okra water could indeed be beneficial. The slime produced by okra is essentially a plant lubricant known as mucilage. Although it may appear as if your vegetables are secreting a substance, this plant slime is actually a soluble dietary fiber with remarkable properties for gut health.”

Dr. Rajan further explained, “When okra mucilage is combined with water, it creates a gel-like substance in the digestive tract that absorbs water, increasing the bulk of your stool to make it more substantial. However, the advantages of mucilage extend beyond this. It also serves as a prebiotic feast for your microbiome, promoting the growth of beneficial bacteria. Additionally, it slows down gastrointestinal transit, meaning that food takes longer to move through the digestive system. This can lead to a feeling of fullness for an extended period, which may assist in weight loss efforts.”

Okra water may support weight loss

While okra water is not a miraculous solution for weight loss (it should be paired with a balanced diet and regular physical activity for the best outcomes), Dr. Rajan indicates that it can be beneficial for weight management.

He noted, “Moreover, the gel-like consistency also binds to cholesterol in the gut, aiding in the reduction of LDL cholesterol levels. If drinking okra-infused water feels unappealing, you will be pleased to learn that cooking and consuming okra is even more advantageous. It provides mucilage along with essential micronutrients and insoluble fiber.”

He concluded, “If you wish to explore other sources of mucilage, you can also find it in aloe vera, psyllium husk, flaxseeds, and chia seeds. Enjoy the benefits!”

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