Although a significant number of women continue to prefer sanitary pads during their menstrual cycle, alternatives like menstrual discs have become increasingly popular due to their convenience, safety, and environmentally friendly characteristics. The menstrual disc is one such alternative. It is an insertable menstrual product crafted from medical-grade, flexible materials such as silicone or polyethylene. Additionally, these discs are particularly effective for days with heavy flow. If you are curious about how to use menstrual discs, here is a comprehensive step-by-step guide to help you utilize this product with ease.

What is a menstrual disc?

A menstrual disc is a flexible, circular, and flat device intended for the collection of menstrual fluid rather than its absorption. Constructed from medical-grade silicone or polymer, it is positioned at the base of the cervix within the vaginal fornix. According to gynecologist and obstetrician Dr. Kanupriya Jain, "In contrast to menstrual cups that rely on suction, menstrual discs remain securely in place by being positioned behind the pubic bone." Depending on the brand, menstrual discs can be either reusable or disposable. They provide up to 12 hours of protection and can accommodate more fluid than tampons or menstrual cups. For guidance on the proper use of menstrual discs, refer to available resources.

Learn how to use menstrual discs to make your periods mess-free. Image courtesy: Adobe Stock.

How to use menstrual discs?

Using a menstrual disc for the first time might take some practice, but once you get the hang of it, it can be a convenient and comfortable option for period care. Here’s a guide on how to use menstrual discs.

1. Wash your hands

• Hygiene first! Wash your hands thoroughly with soap and water.
• Find a comfortable position like squatting, sitting on the toilet, or standing with one leg raised

  2. Fold the disc for insertion

• Pinch the disc in half so that it forms a narrow oval shape.
• Hold it between your fingers for easy insertion.

3. Insert the disc into the vaginal canal

• Gently insert the folded disc into the vagina, aiming it toward the cervix (not straight up).
• Push it in as far as it comfortably goes.

4. Tuck it behind the pubic bone

• Once fully inside, use a finger to push the front edge up and tuck it behind the pubic bone.
• This secures the disc in place and prevents leaks.

5. Wear it for up to 12 hours

• The disc can be worn for 8-12 hours, depending on your flow.
• You won’t feel it if placed correctly.

6. Remove the disc

• Wash your hands before removal.
• Insert a clean finger and hook it under the front rim.
• Pull it out slowly and keep it level to avoid spilling.
• Empty the collected blood into the toilet.

7. Clean and store

• For disposable discs: Wrap them in toilet paper and dispose them in the trash (not the toilet).
• For reusable discs: Wash with mild soap and warm water and then sterilise it by boiling it for 5 minutes after each cycle.

Here's a simple guide on how to use menstrual cups correctly. Image courtesy: Adobe Stock

Things to keep in mind

Now that you know how to use menstrual discs, make sure to remember these things:

• Use a water-based lubricant, if you are struggling with the insertion.
• Have trouble removing it? Squat and bear down slightly to lower the disc.
• Experiencing leaks? Make sure it’s tucked properly behind the pubic bone.

Benefits of using menstrual discs

Here are some potential benefits of using menstrual discs.

1. Safe for sex

Some menstrual discs are made to be worn during sexual activity with no leakage, as found in a study published in the journal PLoS One. On the other hand, menstrual cups must be removed before having intimacy. Menstrual discs provide a mess-free and simple solution for people who want to be engaged in sexual activity throughout their periods. They are safe and pleasant to wear, allowing for an intimate experience without concern about cleanliness or discomfort. However, make sure you know how to use menstrual discs the right way.

2. Works for heavy flow

Discs often have a larger capacity than cups, making them ideal for heavy-flow days. According to a 2023 study published in the BMJ Sexual and Reproductive Health journal, test results showed that menstrual discs held the most blood at 61 ml as compared to the absorption of sanitary pads, tampons, and menstrual cups. So, if you have heavy periods then use menstrual discs.

3. Long-lasting protections

Menstrual discs provide long-lasting protection, generally up to 12 hours, making them an easy way to manage your period. “This longer use time eliminates the need for frequent changes, as tampons and pads do,” says the expert. Knowing how to use menstrual discs correctly allows you to get the most out of them, providing you with continuous protection throughout the day or night. This makes them a convenient and dependable option for period management.

4. Reduces risk of toxic shock syndrome (TSS)

Menstrual discs may present a reduced risk of Toxic Shock Syndrome (TSS) compared to tampons, according to research published in the Canadian Journal of Infectious Disease. Unlike tampons, which absorb fluid and can create an environment conducive to bacterial growth, menstrual discs are designed to collect fluid. This method of collection diminishes the likelihood of bacterial proliferation, a significant factor in the onset of TSS. It is essential to understand the proper usage of menstrual discs to fully realize their safety advantages.

5. Eco-friendly and cost-effective

Menstrual discs represent a sustainable and economical alternative to traditional menstrual products. According to an expert, "Reusable discs can endure for several years, significantly reducing waste and offering financial savings compared to the regular purchase of tampons or pads." Even disposable menstrual discs generate less waste than conventional disposable options. Mastering the correct usage of menstrual discs is essential for maximizing these advantages, thereby ensuring both ecological and economic benefits.

Menstrual discs offer various advantages, including extended protection and a lower risk of toxic shock syndrome (TSS), along with their environmentally friendly and cost-effective nature. It is crucial to comprehend the proper techniques for using menstrual discs to fully benefit from these features. Correct insertion and removal are vital for achieving leak-free comfort and prolonging the wear time of 8 to 12 hours.
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