Gua sha for skin: 5 wonderful benefits and how to use

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If you are keeping up with the latest beauty trends, you must have heard of a gua sha! If not, you must know that this is not something new. It is, in fact, an age-old Chinese technique that involves using a smooth stone that gently massages the face, boosting circulation and reducing puffiness. It is a simple yet powerful technique that can rejuvenate your skin, giving you a firmer, more sculpted look, all from the comfort of your home. Do you want to try it but do not know how to use a gua sha? Well, learn the right technique right here!

What is gua sha?

Sometimes known as jade scraper, gua sha technique is a practice from traditional Chinese medicine where a smooth, flat jade tool is used to gently scrape the skin. “This technique helps to improve blood circulation, reduce puffiness, and ease muscle tension. It is also said to slow down signs of ageing,” explains face yoga expert Vibhuti Arora. While it is commonly used on the back, neck, and shoulders, it has become popular as a facial tool as well. It is a simple and natural way to promote skin health.

What are the benefits of gua sha?

Gua sha is a mini tool used to massage the face and it offers a bunch of benefits. Here are 5 top benefits of using gua sha for the skin:

1. Boosts blood circulation

When you gently scrape the skin with a gua sha tool, it stimulates blood circulation to the surface. This increased blood flow delivers more oxygen and nutrients to skin cells, which can help to brighten your skin tone and give your skin a natural glow. A study published by the Journal of Science and Healing also reveals that gua sha can boost blood circulation, which helps keep your skin healthy.

2. Reduces puffiness and inflammation

Gua sha can help to reduce puffiness and inflammation. This is because the scraping motion moves excess fluids away from areas where they tend to accumulate, such as under the eyes or around the cheeks. “By promoting lymphatic drainage, this tool helps to clear out toxins and reduce swelling, leading to a more refreshed and less puffy appearance,” says Arora.

Gua sha can get relief from tired and puffy eyes. Image Courtesy: Shutterstock

3. Tones and relaxes facial muscles

Facial muscles can get tense just like any other muscle in your body. Gua sha helps to release this tension. The gentle, repetitive scraping motions help to relax and tone facial muscles, which can lead to a more contoured look. “Regular use can also add definition by contouring your cheekbones and jawline,” explains Arora.

4. Slow down signs of ageing

Regular use of gua sha can contribute to a more youthful appearance. By improving blood circulation, reducing inflammation, and stimulating collagen, it helps to combat signs of ageing like sagging skin and fine lines. The increased blood flow also helps in maintaining a smoother, more radiant complexion.

5. Helps stimulate collagen

Collagen is crucial for maintaining skin elasticity and firmness. Gua sha helps stimulate the production of collagen, thereby brightening your skin tone. This can help diminish the appearance of fine lines and wrinkles over time, giving your skin a more youthful look.

How to use gua sha?

Gua sha is more than just a trendy skincare tool. From boosting blood circulation to slowing down the signs of ageing, it offers several benefits for your face. Here’s how to use it for best results:

Step 1: Cleanse

Always begin with cleaning your skin. Wash your face with a gentle cleanser to remove any dirt, oil, or makeup. Not washing your face can push dirt and grime into your pores while using gua sha, leading to acne and breakouts. However, clean skin allows this tool to work its magic more effectively, boosting blood flow and encouraging a healthy lymphatic flow.

Step 2: Apply oil

After cleansing, apply a nourishing oil to your face. This is crucial because it helps the gua sha tool glide smoothly across your skin. Without lubrication, dragging the tool could irritate or even cause redness on your skin. Choose a non-comedogenic oil, meaning it won’t clog your pores. "Squalane oil is a great choice because it is lightweight and suitable for most skin types. The right oil not only helps prevent injury to your skin but also adds an extra layer of hydration," says Arora.

facial oil — Using face oils helps hydrate your skin! Image courtesy: Shutterstock

Step 3: Massage

Now, it is time for the massage. Start by using the gua sha tool on your neck. This may seem odd, but the neck plays a big role in facial appearance. There are many lymph nodes in the neck, and stimulating this area helps improve the overall blood flow to your face. When massaging, use gentle strokes, working your way upward and outward. "If you have active breakouts on your face, focus on the neck for now. This still supports blood circulation and allows you to keep up your gua sha routine without irritating sensitive areas," suggests Arora.

Step 4: Facial massage

Once done, begin your gua sha routine for the face by holding the tool at a 30 to 45-degree angle. Gently pull or scrape the tool across your skin, ensuring all movements are upward and follow the direction of lymphatic flow. Repeat each movement three to five times before moving on to the next area. Follow these steps:

1. Jawline and chin: Move the tool upwards from the center of your chin to your earlobe to define your jawline.

2. Forehead: Start at the center of your forehead. Divide it into three sections and scrape outwards in each section. After each scrape, move slightly downward and repeat.

3. Cheeks: Begin at the nose and use sweeping motions along your cheeks and cheekbones, moving out towards your ears. Scrape, then shift down slightly, scrape again, and continue until you reach the center of your chin.

4. Undereye area: Start at the inner corner of your eye and gently glide outwards toward your temple.

5. Brows: Glide the tool upwards along your brow bone, working from the inside out.

6. Lips: Gently glide the tool back and forth over your lips about five times to achieve a plumping effect.

7. Neck: Divide your neck into four sections and scrape each section from the bottom up.

Step 5: Stay hydrated

Hydration is key to getting the best results from gua sha. Not only does it keep your skin moisturised, but drinking plenty of water helps your body flush out toxins and maintain a healthy glow. After the session, apply a hydrating serum or moisturiser to lock in moisture. It is best to use it every 2-3 days, spending 5-10 strokes on each area of your face and neck. Doing it in the morning is a great way to feel energised and refreshed throughout the day.

Regular practice can help transform the way your skin looks and feels, giving you a firmer, more lifted appearance over time.

Mistakes to avoid while using gua sha

Although using gua sha is quite easy to use and you just need to learn the right techniques, some people tend to make mistakes. Here are 3 common mistakes you should avoid:

Steer clear of using it on acne-prone skin, as it can irritate or worsen breakouts.

Limit its use to 2-3 times per week rather than daily to prevent over-stimulation.

Using gua sha directly to bare skin, always follow the recommended procedure for best results and to avoid potential damage.

Side effects of gua sha

Here are some potential side effects of this tool that you should know:

Since gua sha involves scraping the skin, it can cause redness or small bruises. These are usually temporary and fade within a few days.

Overuse or using the tool too aggressively may lead to skin irritation, especially on sensitive skin. Always use gentle pressure.

Applying too much force can damage capillaries under the skin, causing small red or purple spots.

Some people may experience mild soreness or discomfort after a session, particularly if they are not used to the pressure.

If the tool or skin is not properly cleaned, bacteria may enter the skin, potentially causing infection and acne.

Frequently asked questions about gua sha

When to use gua sha?

Use it after cleansing and applying a serum or oil to your skin to ensure smooth movements. It is best to use it in the evening or as part of your skincare routine when you have time for a relaxing session.

Can gua sha help with wrinkles?

Yes, regular use can help reduce the appearance of fine lines and wrinkles by stimulating collagen production and improving skin elasticity.

How often should you use gua sha?

Using it once or twice a week is recommended to improve circulation, reduce puffiness, and enhance skin tone. For facial use, 3-5 minutes per session is usually ideal. Avoid overusing the tool, as it might irritate your skin.