Fasting can lead to dehydration and various skin issues, as many individuals report experiencing dullness, dryness, facial puffiness, and breakouts. It is crucial to emphasize skincare during extended fasting periods and to adhere to professional advice to mitigate potential skin complications.

In a discussion with Dr. Vaibhav Kalambe, a Dermatologist at AIMS Hospital in Dombivli, stated, “Fasting significantly affects the skin, as decreased water consumption and dietary changes can result in dehydration, dullness, and dryness. These skin challenges can disrupt one’s peace of mind. When the body is deprived of adequate hydration, the skin is often among the first to show adverse effects, highlighting the importance of following a skincare regimen tailored by an expert to achieve glowing and healthy skin.”

He emphasized the significance of skincare during fasting: During this period, the body prioritizes internal healing and detoxification. However, the lack of hydration can lead to a loss of the skin's natural moisture. Prolonged hours without water can result in dryness, flakiness, irritation, and a lackluster appearance. Additionally, dietary changes, stress, and insufficient hydration may contribute to breakouts. To maintain nourished and radiant skin, it is crucial to implement a skincare regimen that safeguards against dehydration.

Be vigilant about these skin issues while fasting:

1. Dryness and flakiness: Dehydration can lead to tightness, rough texture, and patchy skin.

2. Dull and fatigued appearance: Skin that is dehydrated often lacks elasticity and a healthy glow, resulting in a dull and moisture-deprived look. Fine lines and wrinkles may become more pronounced due to dehydration.

3. Breakouts and sensitivity: Changes in diet, decreased detoxification, and dryness can provoke acne and irritation, necessitating professional attention.

4. Dark circles and puffiness: Insufficient hydration can lead to under-eye puffiness and accentuate dark circles.

Hydrating routine tips for glowing skin

1. It is essential to consume an adequate amount of water during non-fasting periods to maintain skin hydration and radiance.

2. Incorporate fruits such as watermelon, which possess a high water content, into your diet.

3. Choose herbal teas, coconut water, or infused water to ensure proper hydration.

4. Cleanse your face with a hydrating cleanser to prevent the removal of natural oils.

5. Steer clear of harsh soaps or products containing chemicals that may exacerbate skin dryness.

6. Apply a hydrating moisturizer enriched with ingredients like hyaluronic acid, aloe vera, or glycerin.

7. Consider using a lightweight face oil or serum before bedtime as a beneficial option.

8. Select a sunscreen with an SPF of 50 or higher, as recommended by your physician.

Adhering to a consistent skincare regimen is crucial for preventing various skin issues. Avoid using any products without prior consultation with your healthcare provider.

Read Also: Too Busy to Eat? 6 Simple Ways to Stay Healthy on a Hectic Work Schedule

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