Ramadan and Lent serve as periods of spiritual introspection, during which individuals abstain from food and water from dusk until dawn. However, this practice may adversely affect the skin's appearance. Extended fasting hours can lead to dehydration, significant dryness, and a lackluster complexion.

In a discussion with HT Lifestyle, Dr. Surbhi Deshpande, a dermatologist at Zynova Shalby Hospital in Mumbai, noted, “During fasting, the body prioritizes essential functions over skin hydration. The notable alterations in diet and sleep patterns throughout Ramadan can result in breakouts and heightened skin sensitivity. Implementing a comprehensive skincare regimen during this month can assist in preserving radiant and well-hydrated skin.”

Tips for healthy skin while fasting

1. Hydrate adequately: It is crucial to consume sufficient water before and after fasting, particularly during iftar. This practice helps maintain internal hydration, which in turn supports skin health. Additionally, incorporating hydrating foods such as cucumbers and watermelon can be beneficial.

2. Regular moisturization: Applying a substantial amount of moisturizer during fasting can help retain skin hydration. Choose lightweight yet deeply hydrating moisturizers. Using them post-cleansing can mitigate severe dryness. Look for products containing hyaluronic acid and glycerin to ensure moisture retention throughout the day. If uncertain about the most suitable moisturizer for your skin, consulting a dermatologist can provide tailored recommendations based on your skin type and specific needs.

3. Do not neglect the care of your lips and eyes: The sensitive skin surrounding your eyes and lips may become vulnerable, rough, and dry during fasting periods. It is recommended to maintain your lip and eye care regimen. Employ a nourishing eye cream for the delicate eye area and a hydrating lip balm to prevent chapping and the formation of fine lines. Steer clear of lip and eye care products that contain harsh chemicals, as these can lead to irritation and increased sensitivity of the skin.

4. Utilize a hydrating face mask: Applying a hydrating face mask before sleep can effectively seal in moisture for your skin. Seek out masks that feature ingredients such as hyaluronic acid, glycerin, ceramides, aloe vera, honey, and coconut oil. These components can aid in replenishing lost moisture, ensuring that your skin remains soft, hydrated, and supple.

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