Self-care encompasses more than merely skincare and hair treatments; it also involves nurturing oneself internally. Aesthetician Sreeja Shrestha, the founder of the self-care brand Resolve, emphasizes the importance of hydration in promoting healthy hair and radiant skin. 

In a recent Instagram post, she outlined her daily beverage routine, which consists of a thoughtfully selected array of nutrient-rich drinks designed to improve hair strength, skin elasticity, and overall health. For those seeking vibrant skin and beautiful hair, consider adopting her hydration practices!

Morning boost: Hydration and detoxification

• Methi (fenugreek) water – Helps with digestion, hormonal balance and reducing inflammation.

• Black raisin and saffron water – Boosts iron levels, improves blood circulation and adds a natural glow.

Post-breakfast: Antioxidant powerhouse

• Beetroot and carrot juice – Packed with antioxidants and vitamins that brighten skin and fight free radicals.

Mid-morning: Hydration and skin elasticity

• Coconut water – Naturally hydrates, replenishes electrolytes and supports skin elasticity.

Post-lunch (one hour later): Skin plumping drink

• Collagen drink – Keeps skin plump, and hydrated and supports elasticity from within.

Post-evening walk: Strengthening from within

• Protein shake (with water) – Fuels muscle recovery while keeping skin and hair healthy.

Sreeja Shrestha's hydration regimen emphasizes a combination of nutrients that address various facets of skin and hair wellness, including hydration, circulation, protein consumption, and collagen enhancement. Rather than depending exclusively on external applications, she prioritizes internal nourishment for her skin and hair, resulting in a straightforward yet remarkably effective routine.

Therefore, if you aim to enhance your beauty regimen, consider adopting Sreeja's self-care approach and begin incorporating hydration into your routine for healthier skin and hair!

Read Also: ‘Walking Isn’t Exercise!’ Kareena Kapoor’s Nutritionist Rujuta Diwekar Sets the Record Straight

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!