If you engage in yoga, it is essential to conclude your practice with Shavasana, also known as the Corpse Pose. This pose simply requires you to lie on the ground, close your eyes, and stretch out your arms and legs. It serves as an excellent restorative position for both your body and mind. If yoga is not your preference, there is no need for concern; you can still reap the mental health advantages of this pose by embracing the floor time trend. While it does not necessitate deep breathing, this practice may assist in alleviating stress. Therefore, in recognition of Stress Awareness Month, consider lying on your back on a carpet, hardwood, or any suitable flooring to enhance your mental well-being.

What is the floor time trend?

The practice of floor time is a soothing wellness technique that involves taking a few moments to lie quietly on the floor. According to psychiatrist Dr. Sapare Rohit, "It enables the body to establish a stronger connection with the ground and assists in calming the mind." This practice requires no specialized gym equipment or training; all that is needed is a tranquil space in your home or office and a few minutes each day. It serves as an opportunity to step back from the distractions and turmoil of everyday life and to reflect on your emotional state.

How does floor time trend help to reduce stress?

If you care about your mental health, keep stress at bay. Chronic stress contributes to high blood pressure, and can cause changes in the brain that may lead to anxiety, and depression, as per Harvard Health Publishing. That's why you should follow the floor time trend. Here's how it can help:

• When your body comes in contact with the Earth's natural electric charge, it reduces inflammation, pain, and stress, as per research published in Explore.
• Spending time on the floor helps create a sense of stillness and safety, which makes it easier for the body to relax. "When the body is still and supported by the ground, the brain picks up signals that it is time to rest. This lowers stress hormones and slows down the heart rate," shares the expert.
• People tend to breathe more deeply during floor time, which supports calmness and reduces tension.
• The quiet setting without distractions gives the mind space to slow down and reset.

"Even five to 10 minutes a day can make a big difference in helping your body let go of stress and return to a calmer state," says the expert.

In addition to stress reduction, lying quietly on the floor will allow you to become more aware of your thoughts and emotions. It helps quiet any racing thoughts, which may be due to a lot of work, and creates space for clearer thinking.

"It also brings a sense of routine and control, especially for those feeling overwhelmed or experiencing workplace burnout," says Dr Rohit. If you experience workplace burnout, you will be emotionally exhausted, and have increased mental distance from your work, as per the American Psychological Association. "Over time, this simple practice can help strengthen the ability to handle daily challenges and stay calm when it gets stressful," says the expert.

How to follow the floor time trend?

To try the floor time trend, follow these steps:

• Choose a clean and peaceful area where you can lie on the floor comfortably.
• There is no perfect position for this floor time trend. You can lie on your back with your knees bent or lie flat on the floor with your hands and legs extended. Remember, the goal is to feel grounded and relaxed.
• Start with five to 10 minutes a day and adjust the time based on how your body responds to the floor time trend.

"Doing it once or twice a day works well for many people, especially in the morning or evening. The key is to do it regularly so that your body and mind start recognising it as a cue to chill out and unwind," says the expert.

Who should not try the floor time trend?

This practice is gentle and safe for most people, but it may not be right for everyone. Here are people who should not try this trend:

• Those who have difficulty getting down to or up from the floor due to joint problems or chronic pain, especially in the back, may find it uncomfortable while trying the floor time trend.
• Some individuals who feel uneasy during quiet moments or struggle with certain emotional experiences may find the stillness challenging at first. "If it feels emotionally overwhelming or physically uncomfortable, it’s okay to pause and try a softer approach. The floor time should feel safe and calming, not stressful," says the expert.

The floor time trend is all about using the ground to improve mental health. It encourages you to take a few minutes each day to reconnect with your body and mind by lying on the floor. However, if you have back issues, you should seek advice before starting.

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