Gautami Kapoor Responds to Ram Kapoor's 55 kg Weight Loss Achieved Naturally, Shares His Genuine Motivation
16 days ago | 5 Views
Ram Kapoor garnered significant attention in 2024 due to his remarkable weight loss of 55 kg. The actor previously discussed his approach to shedding pounds, stating that he achieved his transformation through traditional methods, amidst rumors that many celebrities resort to surgical procedures or weight loss medications. Recently, in an interview with Indianexpress.com on March 31, his wife, actress Gautami Kapoor, provided further details about Ram's journey to better health.
‘Our daughter Sia also lost a lot of weight’
She remarked, "Numerous individuals have created memes and videos regarding his transformation. Anyone in his situation might have felt disheartened, but Ram enjoys making light of himself, which is a rare quality. People often overlook the challenges he faced; they only focus on the final outcome. I take pride in his achievements. He has endured significant mental, emotional, and physical challenges. Our daughter Sia has also undergone a substantial weight loss. In fact, she embarked on her fitness journey prior to Ram, and I believe she played a role in motivating him to begin his own."
When asked if she exercises with Ram or would like to in the future, Gautami responded, "We used to work out together years ago, but our schedules and objectives no longer align. He has his own targets, and I have mine... It would be both enjoyable and challenging. In the past, he possessed remarkable strength while I excelled in cardio, leading to friendly competition between us. I hope we can return to that dynamic soon."
How did Ram Kapoor lose so much weight?
In an interview with ETimes on December 24, 2024, Ram stated, “Believe it or not, I achieved this transformation through traditional methods by altering my mindset, lifestyle, and habits, without resorting to surgery or external assistance. However, I acknowledge that medical options can be beneficial for some individuals. For me, it was about a total mental and physical overhaul... fitness is not merely defined by the scale; it’s about feeling robust, energetic, and healthy. Maintaining fitness is an ongoing journey, and life should focus on continuous self-improvement.”
He further remarked, “I now feel as if I have returned to my 25-year-old self, both physically and emotionally. I can walk for 12 hours straight without a break. This is a significant change from my previous state... in the past six months, I challenged myself to lose 55 kgs, reducing my weight to 85 kgs. This transformation is profoundly personal.”
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