GNC protein powder: 6 best picks for health benefits

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A well-balanced diet, including protein, is essential for leading a healthy lifestyle. A protein-rich diet can help create antibodies, increase energy, build and repair muscles and help in overall development. Apart from deriving this nutrient from food sources, including protein supplements in your diet can also be helpful as it may help you meet your daily protein requirements. For fitness enthusiasts and anyone with an active lifestyle, GNC Whey Protein can be a good option as it can help you tone your muscles, support your weight loss goals and improve your overall fitness. GNC is a trusted brand, considering users say its protein powder is easy to digest and does not cause any nitrogen spikes. So, we have curated a list of the best GNC Whey Protein powders, which you may try for health benefits.

6 best GNC whey protein powders

Check out this list of the best GNC whey protein powder in India and pick the one that suits your needs:

1. GNC Whey With Free Shaker

Boost your fitness level with this chocolate-flavoured whey protein powder from GNC. This GNC whey protein 1kg pack comes with a free shaker. Available at an affordable price, this protein powder is formulated with whey protein and it promotes muscle hypertrophy and endurance. Regular intake of this protein powder may help you gain stamina and increase your muscle size, helping you meet your fitness goals. It may help with muscle strength, and recovery without causing any bloating or gas. This whey protein powder comes with zero added sugar and offers 24 grams of protein per scoop.

2. GNC AMP Gold Series Whey Protein Advanced

GNC AMP Gold Series Whey Protein Advanced is a 100 per cent pure, ultra-filtered protein blend with fast-digesting whey protein isolate, whey protein concentrate and whey protein hydrolysate. Regular intake of this protein powder may help level up your exercise performance and improve your metabolism. It contains 5.5 grams of BCAAs, which may help gain lean muscles and boost endurance. Loaded with glutamine, glutamic acid and other rich amino acids, this GNC whey protein powder can help promote quicker muscle recovery. The brand claims that this protein powder is free from gluten, lactase and added sugar.

3. GNC Pro Performance 100% Whey Protein Powder

GNC Pro Performance 100% Whey Protein Powder contains 5.5 grams of BCAAs and zero added sugar. Regular use of this protein powder for women may help you gain lean muscles, reduce muscle cramps, and fatigue and boost your exercise performance. By offering a good quality and potency, this protein powder can speed up muscle recovery and promote faster metabolism. The brand also claims that this product is free from gluten, contains digestive enzymes and has an amazing flavour.

4. GNC AMP Pure Isolate Low Carb Protein Powder

GNC AMP Pure Isolate Low Carb Protein Powder is formulated with an advanced process to provide you with super-refined isolate protein. This protein powder contains 6 grams of BCAAs, which may help you build lean muscles and prevent muscle soreness. It also contains 1.7 grams of creatine and 19.6 grams of muscle-supporting amino acids, which may help improve your workout momentum.

5. GNC Pro Performance Powder Protein

Boost your powder with this protein powder from GNC. It features a unique blend of whey concentrates and other clinically proven ingredients, which may help support your fitness goals. With each scoop, this protein powder offers 30 grams of rich protein and 2744 grams of BCAAs. Regular intake of this protein powder may help promote faster recovery and maximise your muscle gains. It also contains L-glutamine and creatine, which may help provide additional energy and endurance. Enriched with L-Arginine, this protein powder may help increase oxygen flow towards muscles and maintain athletic performance.

6. GNC AMP Plant Isolate Protein Powder

GNC AMP Plant Isolate Protein Powder might be a good addition to your diet. This plant protein powder is derived from pea protein isolate and brown rice protein extracts. By offering a perfect substitute for whey and other non-vegan proteins, this product is enriched with nutrients, which can help you start your day with energy. Regular intake of this protein may help increase muscle strength, promote better weight management and support the muscle-building process.

What are the benefits of protein powders?

The health benefits of protein powder include:

Weight management: Protein powders may support your weight management goals as they can help to keep you feeling fuller for longer. This can help reduce frequent eating, minimise calorie intake and maintain a healthy weight. A study published in the Journal of American College of Nutrition states that supplementing whey protein may help reduce body weight and total fat mass.

Muscle growth: Consuming protein powder may help improve muscle size and strength. According to the British Journal of Sports Medicine, protein supplements can help improve muscle size in individuals, who perform resistance exercise training.

Recovery: Along with muscle growth, protein powders also help repair damaged muscles and tissues. This can help speed up the recovery process of muscle soreness after exercise.

Additional nutrition: Regular intake of protein powder may help provide added nutrition. According to the BMC Journal, if an athlete consumes twice the daily recommended protein of body weight with intense training, it can help them meet their nutritional requirements.

Low blood pressure: High blood pressure can increase the risk factors of heart disease. Consuming whey proteins may help lower blood pressure in people with elevated blood pressure.

How to choose the best protein powders?

Here are a few things to remember while buying GNC protein powder:

Understanding your fitness goals can help you choose the protein powder that is specially formulated to cater for your needs.

Protein powders are available in various types like whey, plant, casein and more. Research more about each type of protein powder and then choose the one that suits you best.

Check the ingredients list of the product. Make sure that it can offer at least 20-30 grams of protein.

Avoid buying products that contain additives and allergens as they may cause digestive issues and allergic reactions.

Read and research about the product as it can help you gather information about the ingredients, benefits and more.

Compare the prices of different products and buy the one that offers the best value for your money.

Frequently asked questions (FAQs)

What is the recommended dosage of protein?

Protein is essential for maintaining good health. The Recommended Dietary Allowance of protein is 0.8 grams per kilogram of body weight. It is the minimum amount of protein that a healthy adult needs to keep their body fit and healthy.

Is GNC protein good?

Yes, GNC protein is good as it offers a wide variety of proteins to cater to different needs. Their proteins are available in various flavours and each one of them offers a minimum of 20 grams of protein. They also do not contain added sugar, which makes them a perfect option.