From Struggle to Strength: 8 Keys to Maintaining an 85kg Weight Loss
1 month ago | 5 Views
Pranjal Pandey, a nutritionist and weight loss coach, recently emphasized in an Instagram post that sustainable weight loss and maintenance cannot be accomplished solely through diet or exercise; rather, it requires a comprehensive lifestyle transformation. In her post titled "My Daily Non-Negotiable Habits After Losing 85 kg," she shared valuable insights gained from her weight loss experience.
Sustaining weight after significant weight loss can be difficult, but with a strategic approach, long-term success is attainable. Below is a detailed guide based on Pranjal's recommendations for maintaining weight:
Eating fruits with either protein or fats
1) Begin each day with warm water mixed with lemon juice or apple cider vinegar (ACV) on an empty stomach to reduce bloating and enhance liver function.
2) Incorporate fiber into your meals. Consuming fiber-rich foods, such as salads, before meals can help stabilize insulin levels.
3) Pair fruits with either protein or healthy fats. While this may not apply to everyone, it has proven beneficial for those with PCOS. For instance, try combining an apple with almond butter or berries with Greek yogurt.
4) Ensure adequate hydration by drinking four liters of water daily, as proper hydration aids in fat elimination.
Having my last meal at least 2-3 hours before bed
5) Engage in at least 10 minutes of walking after each meal. If walking is not feasible, performing 10-15 squats can be an effective alternative.
6) Aim to have your last meal at least 2-3 hours before bedtime.
7) Make protein a priority in every meal. High-protein foods are satiating and can help curb the urge to snack, which many individuals find challenging.
8) Incorporate daily physical activity, whether it be at the gym, through Pilates, or simply walking or running. Regular movement can be invigorating.
Yoga for weight loss
By integrating these practices into your daily routine, you may enhance your ability to maintain weight loss and secure lasting success. It is essential to approach this journey with patience, persistence, and self-compassion.
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