Nikita Phulwani successfully lost 50 kilograms over a span of 13 months by adhering to a healthy diet and exercise routine. However, she subsequently regained more than 10 kilograms. In 2024, Nikita reached her target weight. Throughout her journey of weight loss and subsequent weight gain, she discovered important insights about the process. “After shedding 50 kilograms in 13 months, I became overconfident—I believed I would never regain the weight. However, I did, regaining 38% in just one year,” she noted in her post.

Nikita also shared 11 important truths about weight loss that everyone should consider:

Maintaining weight is more challenging than losing it:

Nikita emphasized that while losing weight may be a singular achievement, sustaining the desired weight is a lifelong endeavor that demands discipline and commitment

Understanding food:

It is crucial to comprehend how different food items impact our bodies. We must prioritize our relationship with food, recognizing that a weight loss diet involves more than merely monitoring calorie intake.

Fitness is a lifestyle choice:

Achieving fitness cannot be accomplished through shortcuts. “Genuine fitness is rooted in consistency, balance, and long-term habits that contribute to daily well-being,” Nikita stated. 

Processed foods, sugar, and alcohol are to be avoided:

Reducing the intake of processed foods, sugar, and alcohol can result in decreased bloating, clearer skin, and reduced puffiness.

Consistency is the key:

Maintaining consistency in diet, lifestyle, and exercise is vital. Adequate rest and sleep are equally important components of a weight loss journey.

Have a goal in mind:

Without a clear goal, it is easy to become fatigued and distracted. “Without something to strive for, both the mind and body can become complacent, allowing comfort to take precedence. Goals need not be limited to a number on the scale; they could include improved sleep, better habits, mindfulness, or acquiring a new skill,” she remarked.

Surroundings shape success:

Our environment plays a significant role in our achievements. It is important to surround ourselves with individuals who support our goals and understand our vision.

Don't rely on motivation:

"Motivation can diminish, particularly in the initial stages. It is discipline and a consistent routine that sustain you when motivation wanes, and with time, the act of showing up becomes more manageable," stated Nikita.

Your habits define you:

It is essential to cultivate positive habits and implement beneficial changes in our lifestyle to enhance our quality of life.

Seek support:

There is no shame in seeking help. "At times, reaching out for expertise is not a sign of weakness—it is a wise decision," remarked Nikita.

Importance of sleep:

Establishing healthy sleep patterns, ensuring quality rest, and adhering to a proper sleep schedule can significantly influence our stress levels, hormonal balance, and overall health.

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