Maintaining optimal physical appearance and well-being is perpetually relevant, and a robust core contributes significantly to both aspects. Nikki, known on Instagram as Nikki Gets Fit, has been sharing her journey of losing 72 pounds (32.6 kg) and recently revealed an abdominal workout that has effectively enhanced her core strength and toned her midsection. Notably, this routine can be performed virtually anywhere.

Here is her straightforward and efficient abdominal workout designed to help you attain a flatter stomach:

10 leg raises

⦿ Instructions: Begin by lying on your back with your arms extended overhead and legs straight. Raise your legs off the ground while keeping them straight, pausing briefly before lowering them back down.

25 suitcase crunches

⦿ Instructions: This variation of traditional crunches targets the abdominal muscles. Lie on your back with your knees bent and feet flat on the floor. Grasp a weight with both hands, lift your torso, and twist to one side. Return to the starting position and repeat.

30 Russian twists

⦿ Instructions: Sit on the floor with your knees bent and feet flat. Lean back slightly and elevate your feet off the ground. Rotate your torso from side to side, touching your hands to the floor with each twist.

10 plate sit-ups

⦿ Instructions: This variation of sit-ups incorporates a weightlifting plate for added intensity. Lie on your back with your knees bent and feet flat on the ground. Hold a weightlifting plate with both hands against your chest. Gradually lift the plate off your chest while keeping your arms straight, and sit up.

Watch her workout video:

More about her abs workout

Nikki stated in her caption, “Keep this handy for your next abdominal workout! It will certainly make you perspire, but the satisfaction upon completion is remarkable! I perform each exercise consecutively without any breaks in between. Afterward, I take a 3-4 minute rest before starting another round. Depending on my energy levels that day, I typically complete 3-4 rounds. I engage in this routine 1-2 times weekly to enhance my core strength; however, I always emphasize that ABS ARE MADE IN THE KITCHEN! My transformation has primarily resulted from prioritizing my nutrition and consuming plenty of vegetables and protein.”

It is essential to heed your body's signals and take breaks as necessary. Ensure you remain hydrated during your workout; integrating this routine into your regular fitness regimen will yield the best results. Pair this workout with a nutritious diet and a healthy lifestyle to attain a flatter abdomen.

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