With a plethora of lower-body exercises available, you might sometimes experience difficulty in choosing the most suitable leg workout for your needs. Should you opt for squats, deadlifts, or lunges? Online weight loss coach and fitness expert Pavitra Vij is here to assist you.

How to tone your legs at home

Pavitra's Instagram bio states: “My journey to abs by losing 30 kg with home workouts only. Follow for your daily dose of motivation.” In a post dated January 15, 2025, she provided insights on how to 'train your legs at home with these exercises.' She illustrated her transformation through before-and-after photos, captioning, “How did my legs go from this to this?”

In her video, Pavitra demonstrated six leg exercises designed to engage your glutes, hamstrings, quads, and more. Ranging from fundamental movements to more complex routines, these exercises offer ample inspiration for your next lower-body workout. Incorporating moves like glute kicks and glute bridges will enhance the shape and strength of your glutes, while the stepper exercise will elevate your heart rate and boost cardiovascular endurance.

Here's a breakdown of the exercises Pavitra listed:

1. Zercher squats – 10 reps, 3 sets

Engages quadriceps, hamstrings, glutes, and core muscles.

2. Stepper – 10 reps, 3 sets

Targets legs, glutes, and improves cardiovascular endurance.

3. Walking lunges – 10 reps, 3 sets

Focuses on quadriceps, hamstrings, glutes, and hip flexors.

4. Stiff leg deadlift – 15 reps, 4 sets

Works the hamstrings, glutes, and lower back muscles.

5. Glute kicks – 10 reps, 3 sets

Isolates and targets the gluteus maximus muscles.

6. Glute bridge – 10 reps, 3 sets

Engages the gluteus maximus, hamstrings, and core muscles.

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