Congratulations on embarking on your strength training journey, Tillotama Shome! Jaideep Ahlawat and Tillotama were recently seen together in Paatal Lok Season 2. In a recent Instagram post, Tillotama expressed her admiration for her 'soulful' co-star, referring to him as a 'gentle giant' and sharing how he has influenced her fitness journey.

‘I started strength training a year ago’

Strength training, which aids in muscle development and enhances overall health and athletic performance, offers numerous advantages. Before delving into those benefits, let us explore what Tillotama shared regarding her strength training experience.

Accompanying a photo of Jaideep, the actress wrote, “The soulful and gentle giant Jaideep Ahlawat. It is incredibly easy to share silence with this man. I made this gentle giant enjoy my herbal tea from tiny cups every night. Acting alongside him is even more effortless.”

She continued, “He ensured that his physiotherapist attended to my body before his own during action sequences to prevent any injuries. Jaideep emphasized the importance of muscle development. I began strength training a year ago. I do not belong to any specific group or clique, and these friendships hold significant value for me. Thank you, Jaideep bhai; there is more I wish to say, but you already know.”

How to initiate your journey towards becoming 'stronger'

Before you explore a 20-minute strength training workout plan for beginners, it is essential to understand the concept of strength training and its benefits. In a 2020 interview with the Hindustan Times, Australian strength and conditioning coach Vidyut Chojar stated that strength training can assist you in 'becoming stronger'.

An exercise as basic as a push-up can be classified as strength training. For beginners who struggle with the correct form, it can start with a wall push-up, gradually advancing to a floor push-up, also known as a horizontal push-up. Vidyut remarked, “The goal is to develop it gradually and then increase the intensity.”

In addition to muscle development and maintenance, some benefits of strength training include strengthening bones and reducing the risk of injury.

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