The history of granola is as remarkable as the product itself, with its roots dating back to 1863 when Dr. James Caleb Jackson developed a wholesome breakfast using a dough composed of graham flour. Throughout the years, this straightforward yet groundbreaking concept has evolved into the granola we cherish today—a nutrient-dense, adaptable staple that harmoniously combines health benefits with convenience. Let us explore its healthy secrets.

The rise of granola:

Modern granola is an appealing blend of rolled oats, nuts, seeds, and dried fruits, making it an ideal choice for individuals with hectic schedules. It can be consumed as a quick breakfast, a revitalizing snack after exercise, or as a crunchy addition to yoghurt or smoothie bowls, demonstrating its versatility to meet diverse tastes and requirements.

Pratiksha Kadam, Chief Dietitian at Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai, stated, “Granola consists of rolled oats, nuts, seeds, and honey. This food is an essential component of a balanced diet due to its numerous health benefits. Its popularity has surged for several reasons, including its ability to provide energy, support digestion, and promote heart health.”

She elaborated that granola primarily consists of oats and seeds, with oats being a significant source of fiber. There exists considerable potential within our underdeveloped gut microbiome, as fibre plays a crucial role in promoting beneficial bacteria. Ingredients that nourish, such as cumin or flax, contribute to the sustenance of bacteria that aid in digestion, thereby enhancing overall gut health.

Why granola is more than just a snack

Pratiksha Kadam asserts that granola enhances gym performance due to its energy-dense composition. She explains that oats supply carbohydrates, while nuts and seeds contribute healthy fats, which together facilitate energy recovery when consumed. Additionally, ingredients like dates and raisins help maintain energy levels without causing significant fluctuations in blood sugar. The unique composition of granola, particularly the multi-layered structure of oats containing beta-glucan, helps prevent the hydrolysis of LDL cholesterol. Furthermore, nuts such as almonds and walnuts are particularly effective in lowering LDL levels due to their flavour-enhancing properties.

In alignment with this perspective, Nadiya Merchant, Associate Director of Nutrition at Kellanova India, emphasized the undeniable nutritional advantages of granola. She noted that it is rich in fiber from whole grains, which supports healthy digestion and promotes satiety, thereby aiding in hunger management throughout the day. Ingredients like almonds offer vital nutrients, while antioxidant-rich fruits such as cranberries contribute to overall health.

She remarked that granola represents an ideal option that harmoniously blends flavour, nutrition, and convenience, appealing to people of all ages. Made from a combination of grains, nuts, and fruits, it provides energy, satisfaction, and health benefits with each serving. Whether enjoyed with milk, sprinkled over salads, or eaten directly from the package, this adaptable choice promotes a healthy lifestyle while maintaining excellent taste. Granola stands as a reliable ally in the pursuit of improved dietary habits, demonstrating that nutrition and flavour can coexist seamlessly within daily routines.

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