From Blood Sugar to Hair Care: The Remarkable Benefits of Soaked Methi Seeds
3 months ago | 5 Views
Nutritionist Deepsikha Jain's Instagram account is filled with valuable nutrition advice and effective weight loss strategies. Recently, she posted a video highlighting the advantages of consuming soaked fenugreek seeds in the morning. In the caption, she remarked, “The benefits of fenugreek seeds are numerous. Incorporating methi seeds into your morning routine is highly advantageous for health, as mentioned in the reel. However, it is advisable to avoid them if they induce excessive heat in the body or lead to acne.”
Controls diabetes:
According to the nutritionist, consuming soaked methi seeds in the morning can aid in managing diabetes levels. “This practice enhances your body's sensitivity to insulin,” she explained in the video.
Regulates cholesterol levels:
In her video, Deepsikha Jain noted that methi seeds are abundant in fiber, which can assist in optimizing the body's lipid profile and thus help regulate cholesterol levels.
Manages weight:
Methi seeds can contribute to maintaining a healthy weight and promote weight loss by providing a sense of fullness, which helps curb unhealthy snacking and cravings.
Improves hair and skin:
“Methi seeds are a rich source of protein and amino acids, both of which can contribute to thicker, stronger, and more vibrant hair,” the nutritionist stated in the video.
Other benefits of having methi seeds in the morning
Deepsikha Jain recommended soaking two tablespoons of fenugreek seeds in water overnight and consuming them in the morning. In a previous interview with HT Lifestyle, Abhilasha V, Chief Clinical Nutritionist at Cloudnine Group of Hospitals, stated, “Fenugreek seeds are rich in soluble fiber, which can enhance digestion by facilitating the movement of food through the digestive system and preventing constipation. Additionally, fenugreek seeds possess anti-inflammatory properties that may help reduce bodily inflammation and alleviate symptoms associated with conditions such as arthritis.” Abhilasha V further noted that fenugreek seeds contribute to improved heart health and can help lessen menstrual discomfort.
