Weight loss can present significant challenges for many individuals, as it necessitates achieving an optimal equilibrium between dietary practices and physical activity. Frequently, individuals encounter difficulties due to uncertainty regarding which exercise regimens to adopt, leading them to experiment with various methods without achieving desired outcomes. Neeta Tiwari, a certified nutritionist who successfully shed 25 kg, recently showcased her workout regimen on Instagram, which facilitated her transformation from 85 kg to 60 kg.

Simple workouts Neeta performed:

Step-ups: This exercise involves stepping onto a platform, raising one knee, then stepping down and alternating legs.

Jumping step-ups: This variation entails stepping onto a platform, jumping off, landing softly, and immediately stepping back up.

Lateral step-ups: This movement requires stepping sideways onto the platform, lifting the opposite leg, then stepping back down and alternating sides.

Bench jump over: Begin in front of a bench, jump over it with both feet, landing softly on the opposite side, and then immediately jump back.

Role of clean eating and smart workouts

In conjunction with the video, Neeta provided insights in her caption: "Embarking on a weight loss journey is truly unique. The key components of this journey are maintaining a clean diet and engaging in appropriate workouts." She elaborated, "While all exercises contribute to weight loss, it is vital to recognize our physical capabilities. For instance, someone new to fitness should not immediately engage in high-intensity cardio, as it may deplete their energy. Instead, they should begin with gentler exercises and progressively advance to more demanding routines."

She further emphasized, "Different exercises target various muscle groups, making it crucial to address all areas of the body without neglecting any. Our workout plans should be customized to align with our individual needs. Weight loss can be manageable if one is informed about the right strategies!"

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