Jithin VS, who successfully lost 35 kilograms, frequently shares insights into his weight loss journey on his Instagram account (jithin_vsuresh). He documents various beverages and food items that contributed to his transformation, as well as the home workouts and yoga practices he incorporates to enhance his fitness. In a recent update, he revealed the South Indian diet plan that facilitated his reduction from 105 kilograms to 70 kilograms.

South Indian diet plan for weight loss

In a video titled "South Indian Diet Plan from 105 kg to 70 kg: Lost 35 kg," Jithin detailed the daily diet he adhered to, which supported his weight loss efforts. He encouraged viewers to "steal my diet plan for extreme fat loss" in the post's caption. The plan outlines his morning routine, breakfast, mid-morning snacks, lunch, evening snacks, and dinner, with multiple options provided for each meal. Below is a summary of Jithin's daily intake:

• Morning routine (6:30 am)

Drink: 1 glass of warm water with lemon.

Optional: Black coffee or green tea (no sugar).

• Breakfast (8:00 AM)

Option 1:

- 2 boiled eggs (12 grams of protein).

- 2 small idlis with sambar (4-5 grams of protein).

Option 2:

- 1 cup of moong dal sprout salad (15 grams of protein).

- 1 dosa with chutney (5 grams of protein).

• Mid-Morning Snack (11:00 AM)

1 cup buttermilk (3-4 gm protein).

1 handful roasted peanuts (7 gm protein).

• Lunch (1:00 PM)

For a balanced meal plan, consider the following options:

Breakfast:

- 1 cup of cooked brown rice or millet.

- 1 cup of dal or sambar, providing approximately 10 grams of protein.

- 1 cup of stir-fried vegetables enhanced with coconut.

- 100 grams of grilled chicken or fish, contributing around 25 grams of protein.

Vegetarian Alternative:

- Substitute the chicken or fish with 100 grams of paneer or tofu, which offers 20-25 grams of protein.

Evening Snack (4:00 PM):

- 1 cup of masala chai without sugar or a serving of green tea.

- Choose between 2 boiled egg whites or a handful of roasted chickpeas, providing about 8 grams of protein.

• Dinner (7:00 PM)

Option 1:

- 1 cup of millet dosa or wheat dosa.

- 1 cup of spinach or drumstick soup, containing approximately 5 grams of protein.

- 100 grams of grilled fish or chicken, contributing around 25 grams of protein.

Vegetarian Alternative:

- Enjoy 2 multigrain rotis accompanied by 1 cup of dal or rajma curry, which provides 12-15 grams of protein.

Post-Dinner (9:00 PM):

- 1 glass of warm turmeric milk mixed with 1 teaspoon of protein powder, offering about 8 grams of protein.

Additionally, Jithin shared several important tips for adhering to this diet. He recommended steering clear of deep-fried or high-calorie foods, such as vadas, and advised using minimal amounts of coconut oil or ghee in meal preparation. He emphasized the importance of staying hydrated throughout the day and suggested taking a 10-15 minute walk after each meal to support digestion and promote weight loss.

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