In 2025, the health objectives of contemporary men have shifted from mere aesthetics to a focus on enhancing strength, endurance, and overall vitality to effectively navigate the demands of a rapidly evolving world. As more men embrace a holistic approach to wellness, traditional Ayurvedic remedies such as Shilajit and Ashwagandha have gained renewed attention. However, how do these time-honoured solutions address the health challenges of today?

Do they truly provide energy, improve endurance, and support recovery? In a discussion with Lifestyle, Dr. Govind, Chief Innovation Officer at Kapiva, stated, “With a foundation of centuries of application and an expanding array of scientific evidence, Shilajit and Ashwagandha have become vital resources for men aiming to achieve optimal performance.”

Shilajit: The ancient energy booster packed with modern benefits

Shilajit, a tar-like substance sourced from the rocks of the Himalayan mountains, is rich in over 85 trace minerals, fulvic acid, and antioxidants. Dr. Govind highlights its transformative potential in the following ways:

Increases testosterone levels: Research indicates that Shilajit can elevate testosterone levels by as much as 20% within 90 days, leading to enhancements in muscle mass, stamina, and sexual drive.  

Improves athletic performance: It aids in mitochondrial energy production, which helps to alleviate fatigue and boost endurance. Athletes have reported improvements in VO2 max and overall aerobic capacity.

• Protects against ageing: Rich in antioxidants, Shilajit fights oxidative stress and inflammation, aiding muscle and joint recovery.
• Supports mental clarity: Its brain-boosting properties enhance memory, focus, and mood, benefiting overall well-being.

Ashwagandha: The stress-relief and hormonal balancer

Ashwagandha, frequently referred to as the "King of Herbs," is recognized for its ability to assist the body in coping with stress and fatigue. The advantages of this herb include:

Decreased cortisol levels: Ashwagandha can lower cortisol levels by as much as 30%, which contributes to reduced stress and enhanced mood and energy levels.  

Enhancement of muscle strength: Research indicates that Ashwagandha can improve muscle strength by up to 74% and aids in minimizing exercise-related muscle damage by stabilizing creatine kinase levels.

• Enhances sleep quality: It regulates neurotransmitters like GABA, promoting restful sleep without sedation.

Why combining Shilajit and Ashwagandha is effective

Shilajit and Ashwagandha together create a potent combination for men's health. Dr Govind explained their complementary effects as follows:

Improved endurance and performance: Shilajit increases energy levels and stamina, whereas Ashwagandha facilitates recovery and alleviates stress, thereby enhancing both performance and recuperation.

Hormonal equilibrium and immune support: Shilajit promotes testosterone production, which is vital for strength, while Ashwagandha lowers cortisol levels, thereby bolstering immune function.

Cognitive and emotional health: Shilajit safeguards the brain against oxidative damage, while Ashwagandha improves cognitive abilities and mitigates anxiety.

A balanced approach to wellness: Empowering men's health in 2025

Dr Govind recommended, “As you pursue your health objectives in 2025, the incorporation of Shilajit and Ashwagandha into your daily regimen can provide significant support for both physical and mental well-being. Start your morning by taking Shilajit to boost your energy levels and enhance your physical capabilities, thereby preparing you for a productive day. In the evening, relax with Ashwagandha to assist in stress management, enhance mental clarity, and promote restorative sleep, ensuring effective recovery.”

He further stated, “In addition to these, you might consider including other Ayurvedic herbs such as Safed Musli for natural strength and Gokshura for increased vitality. By integrating these herbs with a balanced diet and consistent exercise, you are establishing a solid foundation for enduring health and wellness. With Ayurveda as your guide, 2025 can be the year to realize your full potential and embrace a stronger, more resilient version of yourself.”

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