The phenomenon of significant weight transformations has become increasingly prevalent, and amidst the overwhelming influx of information regarding diets and exercise routines aimed at rapid weight loss, confusion is a common response. However, Rujuta Diwekar, a nutritionist renowned for her work with various Bollywood celebrities, including Kareena Kapoor, emphasizes that weight is not the sole indicator of health.

In a recent post, Rujuta highlighted the importance of sustainable weight loss and maintaining overall health, rather than focusing solely on drastic changes reflected on the scale.

"Sustainable weight loss is essential for your body to function at its best. Pursuing unsustainable methods can jeopardize your health and increase the risk of developing various health issues. It is advisable to prioritize your well-being over the numbers on the scale," she stated.

A recent study published in The Lancet Diabetes & Endocrinology has indicated that Body Mass Index (BMI) is not a reliable metric for assessing health and fitness. Rujuta referenced this research in a video, noting that when individuals adhere to strict diets and exercise regimens without achieving weight loss, they often experience frustration and resort to extreme measures. This approach can be detrimental. To differentiate between fatness and fitness, Rujuta suggests considering three key factors:

Size:

Rujuta clarified that a reduction in body size is a clear sign of fat loss.

Shape:

She pointed out that monitoring changes in body shape, particularly around the waist, is crucial. This indicates a reduction in visceral fat, which is the fat stored between organs, and signifies healthy fat loss.

Capacity:

Our overall health and fitness are also reflected in our physical capacity. Improvements can be observed in our ability to take the stairs, engage in prolonged play with children without discomfort, or sustain longer workout sessions, all of which indicate enhanced capacity and contribute to healthy weight loss.

Read Also: Glow and Protect: 6 Reasons Tinted Sunscreen is a Game-Changer

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!