Fluffy Vegan Pancakes: A Healthy Twist on a Breakfast Classic

Fluffy Vegan Pancakes: A Healthy Twist on a Breakfast Classic

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Do not allow your plant-based lifestyle to prevent you from savoring light and delectable pancakes each morning. Here are some delightful vegan pancake recipes that are bound to become staples in your breakfast repertoire. From traditional buttermilk substitutes to innovative ingredients such as zucchini or banana, discover a range of options to please your palate. These straightforward recipes will enable you to prepare vegan pancakes effortlessly. Prepare to eliminate dairy and welcome the wonderful realm of nutritious breakfast delights!

What is a vegan pancake?

A vegan pancake is a tasty and plant-based breakfast choice that excludes all animal-derived ingredients. This means they do not include eggs, milk, or butter. Instead, they are generally crafted from components such as plant-based milk (including almond, soy, or oat milk), flour, baking powder, and occasionally fruits or vegetables to enhance flavor and nutritional value, as indicated by research published in the journal Foods. Vegan pancakes can be just as airy and flavorful as their traditional counterparts, providing environmentally sustainable options for those adhering to a vegan lifestyle or those seeking to minimize their consumption of animal products.

Protein pancakeUse these healthy recipes for vegan pancakes. Image courtesy: Freepik

8 lip-smacking vegan pancake recipes

Here are some simple and delicious vegan pancake recipes recommended by dietician Gauri Anand for you to explore.

1. Classic vegan pancake

Ingredients:

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup plant-based milk (such as soy, almond, or oat)
  • 2 tablespoons melted vegan butter or oil
  • 1 teaspoon vanilla extract

Instructions:

  • In a large mixing bowl, combine the flour, sugar, baking powder, and salt.
  • In another bowl, mix the plant-based milk, melted vegan butter, and vanilla extract.
  • Slowly incorporate the wet mixture into the dry ingredients, stirring until just combined. Avoid overmixing.
  • Preheat a lightly oiled griddle or skillet over medium heat.
  • For each pancake, pour 1/4 cup of batter onto the hot surface.
  • Cook until bubbles appear on the surface and the edges begin to firm up, then flip and cook for an additional minute or until golden brown.
  • Serve warm with your preferred toppings.

2. Banana oat vegan pancake

Ingredients:

  • 1 cup rolled oats
  • 1 ripe banana
  • 1 cup plant-based milk
  • 1 tablespoon ground flaxseed
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • Optional: 1/4 cup chopped walnuts or pecans

Instructions:

  • Begin by placing the oats, banana, plant-based milk, flaxseed, baking powder, and salt into a blender. Blend the mixture until it reaches a smooth consistency.
  • If desired, incorporate the chopped nuts into the batter.
  • Preheat a lightly oiled griddle or skillet over medium heat.
  • For each pancake, pour 1/4 cup of the batter onto the heated surface.
  • Cook the pancakes until bubbles appear on the surface and the edges begin to firm up, then flip them and continue cooking for an additional minute or until they achieve a golden brown color.
  • Serve the pancakes warm, accompanied by your preferred toppings.
  • Banana oat pancakeTry out the banana oat vegan pancake recipe for a healthy breakfast! Image courtesy: Adobe Stock

3. Blueberry vegan pancake

Ingredients:

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup plant-based milk
  • 2 tablespoons melted vegan butter or oil
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries

Instructions:

  • In a large mixing bowl, combine the flour, sugar, baking powder, and salt, whisking until well blended.
  • In another bowl, mix the plant-based milk, melted vegan butter, and vanilla extract until smooth.
  • Gradually incorporate the wet mixture into the dry ingredients, stirring gently until just combined; avoid overmixing.
  • Carefully fold in the blueberries.
  • Preheat a lightly oiled griddle or skillet over medium heat.
  • For each pancake, pour 1/4 cup of batter onto the heated surface.
  • Cook until bubbles appear on the surface and the edges begin to firm up, then flip and cook for an additional minute or until golden brown.
  • Serve warm with your preferred toppings.

4. Chocolate chip vegan pancake

Ingredients:

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup plant-based milk
  • 2 tablespoons melted vegan butter or oil
  • 1 teaspoon vanilla extract
  • 1/4 cup vegan chocolate chips

Instructions:

  • In a spacious mixing bowl, combine the flour, sugar, baking powder, and salt using a whisk.
  • In another bowl, blend the plant-based milk, melted vegan butter, and vanilla extract with a whisk.
  • Slowly incorporate the wet mixture into the dry ingredients, stirring until just combined. Avoid overmixing.
  • Fold in the chocolate chips.
  • Preheat a lightly greased griddle or skillet over medium heat.
  • For each pancake, pour 1/4 cup of the batter onto the heated surface.
  • Cook until bubbles appear on the surface and the edges are firm, then flip and continue cooking for an additional minute or until they achieve a golden brown color.
  • Serve warm with your preferred toppings.

5. Zucchini vegan pancake

Ingredients:

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup plant-based milk
  • 2 tablespoons melted vegan butter or oil
  • 1 teaspoon vanilla extract
  • 1 cup grated zucchini

Instructions:

  • In a spacious mixing bowl, combine the flour, sugar, baking powder, and salt using a whisk.
  • In another bowl, blend the plant-based milk, melted vegan butter, and vanilla extract with a whisk.
  • Slowly incorporate the wet mixture into the dry ingredients, stirring until just combined. Avoid overmixing.
  • Fold in the grated zucchini.
  • Preheat a lightly greased griddle or skillet over medium heat.
  • For each pancake, pour 1/4 cup of the batter onto the heated surface.
  • Cook until bubbles appear on the surface and the edges are firm, then flip and continue cooking for an additional minute or until they achieve a golden brown color.
  • Serve warm with your preferred toppings.

Spinach recipeSpinach is a yummy and healthy addition to pancake recipes. Image courtesy: Shutterstock

6. Spinach vegan pancake

Ingredients:

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup plant-based milk
  • 2 tablespoons melted vegan butter or oil
  • 1 teaspoon vanilla extract
  • 1 cup chopped spinach

Instructions:

  • In a spacious mixing bowl, combine the flour, sugar, baking powder, and salt by whisking them together.
  • In another bowl, blend the plant-based milk, melted vegan butter, and vanilla extract using a whisk.
  • Slowly incorporate the wet mixture into the dry ingredients, stirring until just combined. Avoid overmixing.
  • Fold in the chopped spinach.
  • Preheat a lightly oiled griddle or skillet over medium heat.
  • For each pancake, pour 1/4 cup of the batter onto the heated surface.
  • Cook until bubbles appear on the surface and the edges are firm, then flip and continue cooking for an additional minute or until they achieve a golden brown color.
  • Serve warm with your preferred toppings.

7. Sweet potato vegan pancake

Ingredients:

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup plant-based milk
  • 2 tablespoons melted vegan butter or oil
  • 1 teaspoon vanilla extract
  • 1 cup mashed cooked sweet potato

Instructions:

  • In a spacious mixing bowl, combine the flour, sugar, baking powder, and salt using a whisk.
  • In another bowl, blend the plant-based milk, melted vegan butter, and vanilla extract with a whisk.
  • Slowly incorporate the wet mixture into the dry ingredients, stirring until just combined. Avoid overmixing.
  • Fold in the mashed sweet potato.
  • Preheat a lightly greased griddle or skillet over medium heat.
  • For each pancake, pour 1/4 cup of the batter onto the heated surface.
  • Cook until bubbles appear on the surface and the edges are firm, then flip and continue cooking for an additional minute or until golden brown.
  • Serve warm with your preferred toppings.

8. Red velvet vegan pancake

Ingredients:

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup plant-based milk
  • 2 tablespoons melted vegan butter or oil
  • 1 teaspoon vanilla extract
  • 1 tablespoon beetroot powder
  • 1/4 cup vegan chocolate chips

Instructions:

  • In a spacious mixing bowl, combine the flour, sugar, baking powder, and salt using a whisk.
  • In another bowl, blend the plant-based milk, melted vegan butter, and vanilla extract with a whisk.
  • Slowly incorporate the wet mixture into the dry ingredients, stirring until just combined. Avoid overmixing.
  • Fold in the beetroot powder and chocolate chips.
  • Preheat a lightly greased griddle or skillet over medium heat.
  • For each pancake, pour 1/4 cup of the batter onto the heated surface.
  • Cook until bubbles appear on the surface and the edges are firm, then flip and continue cooking for an additional minute or until golden brown.
  • Serve warm with your preferred toppings.

While these vegan pancake recipes are quite simple to prepare, it is essential to consume these treats in moderation and to maintain a balanced diet. Additionally, it is advisable to consult with a dietitian before incorporating them into your meal plan.

Read Also: Yellow Dragon Fruit: Your New Ally for Weight Management and Digestive Wellness

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