Fitness trainer Anushka Singh consistently shares valuable insights and strategies for weight loss on her Instagram account. Her profile is filled with motivational workout content and dietary advice aimed at facilitating quicker weight loss and achieving fitness goals. Anushka also posts videos and images that illustrate effective workout routines designed for rapid fat reduction. Having undergone her own weight transformation, she recently released a video outlining five essential habits that should be maintained while striving for a leaner physique.

In her video, Anushka highlights the five key habits that contributed to her successful weight management.

Run thrice a week

Whether on a treadmill, in a gym, or outdoors, it is crucial to meet weekly cardio objectives. Running three times a week effectively burns calories and promotes overall activity.

Drink three litre of water

Maintaining hydration is vital during a weight loss journey and beyond. A daily intake of at least three liters of water is advisable for everyone. Proper hydration supports improved metabolism, as well as skin and hair health.

Add greens and protein in meals

It is beneficial to include more leafy green vegetables and protein-rich foods in one’s diet. Protein plays a significant role in reducing hunger hormones and promoting satiety, which in turn diminishes cravings and accelerates weight loss.

Drink coconut water between 3-7 pm

The period between lunch and dinner often brings cravings that can lead to unhealthy snacking. Anushka suggests opting for coconut water during this time to help regulate the body’s electrolyte levels. Coconut water is richer in minerals compared to other juices, which can help prevent sugar spikes.

Stay active

Consistent physical activity is advised during the process of weight loss. Nevertheless, even in the absence of gym attendance, individuals can opt to remain active by engaging in various physical movements. This can be achieved through minor lifestyle adjustments, such as opting for stairs over elevators or performing small chores within the home. 

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