Amaka is a fitness trainer who experienced a significant weight transformation, losing 25 kilos in only 4 months. Amaka continues to post updates about her weight loss journey, diet for weight loss, and exercise tips on her Instagram account. On April 19, Amaka indicated that while we may do everything correctly, certain habits can hinder our weight loss progress.

Amaka revealed the subtle habits that can derail the progress we achieve in our weight loss journey.

Snacking without tracking:

You may believe that a small handful of peanuts or a couple of crackers don’t add up—but they do. These minor bites can quietly accumulate hundreds of calories and disrupt your deficit, consequently jeopardizing your progress.

Drinking your calories:

Juice, soda, alcohol, energy drinks, and even nutritious smoothies can be loaded with sugar and calories. Your body doesn’t recognize liquid calories in the same manner as food, so you’ll continue to feel hungry.

Overeating healthy foods:

Avocados, peanut butter, granola, nuts, and olive oil are nutritious but they’re also calorie-dense. Consuming excessive amounts of them without portion control can lead you out of deficit.

Eating out too often:

Meals from restaurants are frequently prepared with extra oil, butter, and salt, making it challenging to determine how many calories you’re genuinely consuming even when you opt for the healthier choice. It is crucial to limit your cheat meals.

Not measuring your portions:

Estimating your portions might appear acceptable, but most individuals underestimate how much they’re actually consuming. A tablespoon of peanut butter could turn into 3, and that’s three times the calories. Managing your portion is an essential aspect of a weight loss diet.

Thinking exercise cancels everything out:

You burn fewer calories during workouts than you assume. Many people often reward themselves with food after exercising, thinking that they’ve earned it; however, this can completely negate the deficit.

It contributes a significant amount of extra calories to your meals because oils are extremely calorie-laden. When you fry foods, they absorb the oil. This results in your meal being considerably more fattening than necessary. Instead, consider grilling, boiling, or utilizing an air fryer.

Read Also: Everyday Snacks Like Cookies and Soda May Be Quietly Damaging Your Liver

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