If you have ever wished to shed excess fat with little effort, here's some positive news: there's a straightforward secret that can significantly ease your journey.

Mukul Nagpaul, health coach and founder of Pmftraining, shared with HT Lifestyle, "After coaching thousands of individuals to shed fat, I noticed that not everyone loses fat in the same way, and many individuals were losing hope because they exerted more effort than others yet did not experience similar results, so I delved deeper and discovered that we were only addressing the outer layer of the onion and realized that the true solution was at the core of the onion, for which we needed to peel away more layers of the onion. "

What you should concentrate on to lose fat

He continued, “For a long time, you have believed that to lose fat you simply need to exercise and eat properly, but what if I inform you that’s only a partial truth, as it will assist you in losing fat, but it will be a minimal amount compared to the effort you invest for losing that fat. Therefore, to ensure your efforts are fruitful, you must comprehend your hormones and genetics. ”

Here's what he said you need to focus on to lose fat effectively:

• Exercise
• Nutrition
• Social environment
• Home and office environment
• Mindset and how your mind works
• Understanding your inborn talents (your genius)

"Now we need to use Pareto's principle of 80/20, where we focus on 20% of the things that are going to give you 80% of the results. So, in the fat loss case, it's about prioritising two things out of the six mentioned above," says Mukul. He further explains that overall, people can be divided into six categories and you need to figure out which category you fall into.

Which weight loss category do you fall into

1. Activator: Activators are like cats that do things first and then think about them. They are full of energy, so the top 2 things they need to prioritise are exercise and nutrition.

2. Connector: Connectors are like puppy dogs that get excited when they see their close ones. They interact with them and afterwards go to a corner to relax. As the word suggests, they need connection, and their top two priorities are how their mind works and the social environment.

3. Guardian: Guardians resemble bears that consume food during the summer so they can reserve energy for their family during winter. They are extremely nurturing towards their family and loved ones. Their top two priorities are social atmosphere and nutrition.

4. Diplomat: Diplomats are akin to buffalo, who prefer to live life at their own pace and do not comprehend why everyone else is in such a hurry. They enjoy leisurely mornings, therefore their top two priorities are home and workplace environment and utilizing their natural talents (genius).

5. Sensor: Sensors are comparable to a bird that values independence, appreciates its own space, and tends to be mostly introverted. Typically, sensors are quite lean, so if they gain weight, it is primarily around their midsection, hence their top two priorities are home and workplace environment along with how their mind functions.

6. Crusader: Crusaders are similar to horses wearing blinders, as they are so concentrated on their objectives that they fail to notice anything else. In simple terms, they are entirely motivated by their purpose. Therefore, their top two priorities should be: understanding how their mind works and how to harness their natural talents (Genius).

"Mainly by identifying which category you fall into and concentrating on these 20% of your lifestyle priorities, you can not only easily eliminate fat but also enhance your energy, productivity, and happiness," states Mukul.

Read Also: How Mohammed Shami Lost 9 Kgs with a Unique Diet at 34

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!