Losing belly fat can be quite challenging, particularly when dealing with persistent lower belly fat that obstructs your fitness objectives. Nutritionist and fitness coach Vimal Rajput, known for sharing wellness advice with her Instagram followers, has recently introduced a straightforward and effective meal plan designed to help you shed those extra kilograms within 60 days.

On March 31, Vimal posted a video on Instagram accompanied by the caption, "Free meal plan!!!! Rotate these three meal options for the next 2 months to meet your protein goals and reduce belly fat. Adjust the portion sizes according to your caloric needs if you are unsure of how many calories you require." Let us examine her meal plan.

Breakfast Options

Option 1:

3–5 eggs (opt for more egg whites to save calories)

¼ to ½ avocado

1 piece of a sandwich thin

Option 2:

250–350g Greek yogurt

½ to 1 scoop whey protein

10g honey

Topped with blueberries, strawberries, and bananas

Option 3:

Egg white omelette

Spinach

1–2 slices of bread

Capsicum

Any veggies you enjoy

Lunch Options

Option 1:

200–300g chicken breast

1 cup cooked rice

3 servings of vegetables (3 different colours)

Option 2:

2–3 pieces of fish

Salad mix

100–150g sweet potato

Cherry tomatoes

Cucumber

Option 3:

¼ roast chicken

1 whole wheat wrap

Salad mix

¼ avocado

Tomato slices

Dinner Options

Option 1:

200–300g steak

3 servings of vegetables (3 different colours)

Option 2:

200–300g chicken

½ to 1 cup cooked rice

3 servings of veggies

A drizzle of low-calorie sauce

Option 3:

200–300g chicken breast

1 cup cooked rice

Cucumber, capsicum, and carrot

1 boiled egg

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