Preity Zinta provided her followers with an inspiring start to the day on Thursday by sharing a video of her gym workout. In the session, she engaged in Hot Pilates, demonstrating a specific movement on the Reformer machine that focuses on her lower body. For those interested, further details can be found below.

Preity Zinta's Hot Pilates session

In her Instagram post, Preity expressed that she faced challenges but turned to Hot Pilates to restore her rhythm, balance, and flexibility. For those unfamiliar, Hot Pilates is an energetic, high-intensity, low-impact fitness class conducted in a room heated to 95°F (35°C). 

Additionally, Preity expressed gratitude to her trainer for motivating her to push through, particularly after experiencing jet lag and muscle stiffness. 

What did Preity demonstrate in the video?

The video features Preity performing a movement resembling a variation of lunges on the Pilates Reformer. In this exercise, she positioned her feet at opposite ends of the Reformer, with her inside leg resting on the shoulder block. She executed the lunges variation by moving the inside leg backward and forward while maintaining an upright posture.

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