Polycystic Ovary Syndrome (PCOS) is a medical condition characterized by the ovaries producing an excessive amount of androgens, which can lead to the formation of cysts. Common symptoms associated with PCOS include irregular menstrual cycles, acne, weight gain, mood fluctuations, and increased facial hair growth.

In a discussion with HT Lifestyle, Dr. Neena Bahl, Senior Director of Obstetrics and Gynecology at Fortis Lafemme Delhi, stated, “This hormonal disorder is marked by irregular menstrual periods and elevated levels of male hormones, which may be identified through laboratory tests or may manifest clinically as acne or excessive facial hair. Additionally, ultrasound examinations often reveal multiple small cysts in the ovaries. This condition can have a significant effect on a woman's fertility.”

The gynecologist further noted, “Many women with PCOS face challenges related to infertility; however, there is no cause for alarm, as various strategies exist to enhance natural fertility and improve the likelihood of conception.”

Healthy diet and nutrition:

Adopting a balanced diet is essential for enhancing fertility and managing PCOS. Women affected by this condition frequently experience insulin resistance, which contributes to hormonal imbalances. A diet rich in fruits, vegetables, lean proteins, and healthy fats can aid in stabilizing blood sugar levels. It is advisable to limit the intake of processed foods, sugary items, refined flour, and soft drinks, as these products are high in sugar and provide empty calories.

Weight management:

Achieving and maintaining a healthy weight is vital for addressing infertility and managing PCOS. Excess weight, particularly around the abdomen, can worsen insulin resistance and lead to further hormonal disruptions. Even modest weight loss (5-10% of total body weight) can help restore regular menstrual cycles and enhance ovulation.

Physical exercise:

Regular physical activity is a crucial component of your daily routine, as it plays a significant role in managing insulin resistance and achieving hormonal equilibrium. You may begin by incorporating various forms of exercise into your day, such as walking, running, dancing, attending the gym, or practicing yoga. Engaging in these activities can alleviate stress and enhance ovarian function, thereby supporting fertility.

Herbal supplements:

Incorporating herbal supplements into your daily regimen can also be beneficial. By consulting with a healthcare professional, you can add herbal options such as peppermint tea, green tea, or fennel seeds to your tea time. These choices can help curb unhealthy snacking and assist in maintaining a healthy weight.

Managing stress:

Furthermore, managing stress is vital, as excessive stress can disrupt hormonal balance, leading to irregular menstrual cycles and potential infertility. Consider employing relaxation techniques such as yoga, meditation, and deep breathing exercises. These practices not only aid in stress management but also contribute positively to fertility and overall well-being.

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