Women possess intricate physiological systems, primarily because of the biological responsibilities designated to them in the perpetuation of humanity. Nevertheless, upon reaching a specific age, especially 35, it becomes essential to focus more on reproductive health, influenced by a range of physiological and lifestyle considerations.

Why does reproductive health decline after 35?

In a discussion with Lifestyle, Dr. Anjali Nain, a Senior Dietician at Healthians, stated, “As women age, their fertility naturally diminishes due to a decline in both the quantity and quality of eggs. This decline is influenced by hormonal changes, particularly lower estrogen levels, which can disrupt ovulation and menstrual cycles, thereby complicating the process of conception. Furthermore, women in this demographic often encounter various lifestyle-related health issues, such as gestational diabetes and hypertension, which increase the risk of complications during pregnancy.”

She further explained, “Once pregnancy is achieved, there is a heightened risk of preterm birth and chromosomal disorders, including Down syndrome, all of which require vigilant monitoring. Pre-existing conditions like polycystic ovary syndrome (PCOS), thyroid disorders, and obesity can intensify these difficulties.”

Is pregnancy possible in your late 30s?

Although there are challenges, conceiving in your 30s is certainly achievable. Dr. Anjali Nain emphasized the importance of ensuring a healthy and low-risk pregnancy. She recommended a balanced diet that includes antioxidants, omega-3 fatty acids, folate, iron, and zinc, as these nutrients can greatly enhance egg quality, hormonal stability, and fetal growth. Essential foods include leafy greens, nuts, seeds, fatty fish, and lean proteins. Additionally, maintaining a consistent exercise regimen is important for nutrient absorption and weight management.

Dr Nain also advised monitoring your Body Mass Index (BMI) and making necessary adjustments, as being either underweight or overweight can negatively impact ovulation and hormonal equilibrium. Furthermore, she noted that it is beneficial for male partners to adopt a healthy lifestyle as well.

Regular health screenings and gynaecological examinations are crucial for the early detection and management of reproductive health concerns. Dr Nain pointed out that healthcare providers can offer stress management strategies, including yoga, meditation, and deep breathing exercises, to help regulate hormones and support emotional health.

She stated, "Adopting similar lifestyle changes, such as refraining from smoking and alcohol consumption, as well as minimizing exposure to environmental toxins, can greatly improve reproductive health. It is highly advisable to seek guidance from a fertility specialist for preconception care. Contemporary medical options, including IVF, egg freezing, and genetic testing, offer advanced solutions for individuals encountering fertility issues."

Read Also: Nutritionist Reveals 8 Fat-Burning Meals to Prevent Overeating

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