Feeling Heavy and Tired? These Simple Anti-Inflammatory Tricks Will Revitalize You

Feeling Heavy and Tired? These Simple Anti-Inflammatory Tricks Will Revitalize You

10 days ago | 5 Views

Implementing minor yet impactful adjustments to your daily habits can greatly diminish inflammation and enhance your overall health. Prioritize a nutritious diet, consistent physical activity, effective stress management, and adequate sleep to achieve optimal well-being.

Are you eating the wrong foods? Here's how to fight inflammation naturally

Vijayashree, a Dietitian at MGM Healthcare suggested the following tips to overcome inflammation –

1. Avoid/use occasionally pro-inflammatory food.

2. Stick to a basic balanced diet.

3. Include natural anti-inflammatory foods. Foods that help to heal inflammation are called anti-inflammatory foods e.g. fruits, vegetables like green leafy vegetables that are high in antioxidants, millets, fatty fish, almonds and citrus fruits are good anti-inflammatory foods.

4. Avoid alcohol and high sugar intake

5. Avoid high usage of oil and fried foods

6. Limit coffee/tea

7. Maintain healthy weight

8. Exercise

9. Good sleep

Enriched with healthy fats: Adding good fats to your diet such as nuts, seeds, and oily fish rich in omega-3 reduce stomach inflammation.

Inflammation is ruining your health. Here’s how to stop it today!

Bringing her expertise to the same, Dr Pearlsy Grace Rajan, Senior Consultant - Internal Medicine at Rela Hospital in Chennai, recommended the following habits that reduce inflammation -

  • Healthy Diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Exercise at least 30 to 45 minutes of moderate-intensity physical activity per day.
  • Quit smoking
  • Abstain from alcohol.
  • Manage Stress through meditation, yoga, or deep breathing exercises.
  • Adequate sleep: Aim for 7-8 hours of sleep at night and stick to a sleep schedule.
  • Supplements: like omega-3 fatty acids, turmeric, and ginger may help reduce inflammation.
  • Maintain a habit tracker /diary to help you focus on a healthy lifestyle to live longer and fuller.

Read Also: Feeling Heavy and Tired? These Simple Anti-Inflammatory Tricks Will Revitalize You

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