Losing weight after childbirth or when dealing with excess weight can be a challenging endeavor. Nevertheless, fitness influencer and Instagram user Ketia Osibogun successfully accomplished this demanding task, reducing her size from 20 to 4 without utilizing a gym. Ketia specializes in assisting mothers in achieving weight loss from the comfort of their homes and frequently shares her fitness journey and advice on social media platforms.

In one of her posts, Ketia, who naturally lost 136 pounds (approximately 62 kg), encouraged her followers not to allow the fear of loose skin to hinder their pursuit of health. She accompanied her message with an uplifting video.

Love your body!

In the video, Ketia confidently showcases her stretch marks and loose skin resulting from her significant weight loss. She titled the video, “I love my body more than ever. This body has given me three wonderful children and has lost 136 lbs naturally.” In her caption, she emphasized that even if she achieved the same results through lifestyle changes and prioritizing her health, she would repeat the process without hesitation and would not consider removing the loose skin. “I would do it repeatedly, fully aware that this is my body. Do not let the fear of loose skin prevent you from pursuing health. And no, I will not have it removed. I am embracing it,” she stated.

Additionally, significant weight loss can make it difficult for collagen and elastin fibers to revert to their original form. This issue is particularly prevalent when individuals experience rapid weight loss, leading to loose or excess skin.

To minimize the risk of loose skin, gradual weight loss is recommended. Approach it as a journey rather than a destination that must be reached at all costs. According to a study conducted by Alexandra Cremona at the University of Limerick, creating small calorie deficits results in gradual weight loss, which is healthier and more effective than undergoing drastic changes.

Calorie restriction may result in abrupt hormonal fluctuations that influence both appetite and the body's metabolism. This can lead to diminished feelings of fullness, heightened hunger, and a decrease in metabolic rate.

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