Nick Conaway identifies himself as a 'strength and fat loss coach for men over 40' in his Instagram biography. In a post dated March 7 on his account, The Fit Over 40 Man, he provided a detailed overview of his breakfast, which is crafted to deliver a combination of protein, healthy fats, and complex carbohydrates, ensuring satiety and supporting hormonal health. Notably, Nick mentioned, “It takes less than 10 minutes and is high in protein.”

He further stated, “Shredded at 43 with under 10 percent body fat — it’s not luck, it’s consistency. Are you struggling to feel full? Do you find yourself hungry an hour after eating? Are you puzzled by declining energy and hormonal issues? This meal addresses those concerns.”

Here’s the breakdown of Nick Conaway's breakfast

Five whole eggs serve as an excellent source of high-quality protein, abundant in essential vitamins and minerals. 

Two hundred grams of plain Greek yoghurt provide extra protein, calcium, and beneficial probiotics that support gut health. 

Two hundred grams of berries offer complex carbohydrates, dietary fiber, antioxidants, and a variety of vitamins. 

One tablespoon of honey acts as a natural sweetener, delivering antioxidants and a source of energy. 

Two ounces (56.6 grams) of raw cheddar cheese contribute to healthy fats, protein, and calcium.

Benefits of this high-protein breakfast

According to Nick, a diet that includes protein, healthy fats, and complex carbohydrates is effective in promoting satiety and minimizing cravings. This combination not only aids in the construction and repair of muscle tissue but also contributes to hormonal balance. Additionally, it provides essential fiber, vitamins, and minerals, while assisting in the regulation of blood sugar levels.

He remarked, "Rich in protein and healthy fats to enhance fullness, curb cravings, and promote hormone health (indeed, fats can elevate testosterone levels). If you find yourself constantly snacking, feeling unfit, or questioning why your body is not responding to your efforts, consider this meal. It may be the solution you need to break free from stagnation."

Read Also: Dealing with high cholesterol levels? 7 breakfast recipes that can help

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