Mahtab Ekay is a fat loss coach, as she mentions in her Instagram bio, and she’s made quite the transformation, shedding 9 kilos in just three months. She regularly shares updates about her weight loss journey and workout routines on her Instagram. From diet tips to effective workout strategies, Mahtab offers advice for achieving quicker and lasting weight loss.

On Monday, Mahtab talked about the importance of pre-workout nutrition and its impact on weight loss. She said, “Fat loss really boils down to maintaining a calorie deficit over time. But since you’re already putting in the effort with your workouts, it’s super important to fuel your body right to maximize each session. The right pre-workout nutrition can turn a sluggish workout into one where you feel strong, energized, and ready to smash your goals.”

Check out these snacks to fuel up before your workout for optimal performance:

How about a banana or an apple paired with some peanut butter:

An ideal mix for a fast boost of energy and protein.

Cool and revitalizing smoothie:

Mix your go-to fruits with some nonfat Greek yogurt or protein powder for a tasty pre-workout pick-me-up.

Berries paired with cottage cheese:

Try having some berries with cottage cheese or nonfat Greek yogurt for a tasty, protein-rich snack that will give you a boost of energy.

Rice cakes topped with peanut butter and banana slices:

Rice cakes topped with peanut butter and banana slices make for a tasty and easy pre-workout snack that digests quickly.

Mahtab also shared some insights on why these pre-workout meals can be great for weight loss:

Packed with quick-digesting carbs:

Delivers the quick energy boost you need for an intense workout:

Contains little fat and fiber:

Stays away from hindering digestion, so you feel light and full of energy for your workouts.

Mahtab encouraged her followers to drink plenty of water to stay hydrated. “Have a glass of water with a little salt to enhance your electrolytes and keep your body in top shape during exercise,” she suggested.

Read Also: Menstrual Cups and Kidney Injury: Understanding the Risks

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!