Holi is all about vibrant colors, happiness, and coming together, but with all the fun, our eyes can take a hit from the colors, chemicals, and extra screen time. This Holi, why not prioritize your eye health? Follow some simple eye care tips to soothe those tired peepers, wash off any harmful residues, and treat your eyes to colorful, nutrient-packed foods that support long-term vision health.

Dr. Jay Goyal, an eye surgeon, LASIK expert, retina specialist, and director at Surya Eye Hospital in Mumbai, shared some great advice with a Lifestyle Magazine on how to keep your eyes safe during the Holi celebrations.

Try dishes that are inspired by the vibrant colors of Holi

To keep your eyes healthy, load up on colorful foods just like the festival of Holi! Foods in shades of orange and yellow, such as carrots, mangoes, sweet potatoes, and pumpkin, are packed with vitamin A. This vitamin is crucial for seeing well at night and boosting overall eye health. So, make sure to add these tasty options to your daily meals!

Green leafy veggies such as spinach, kale, and broccoli are packed with antioxidants like lutein and zeaxanthin. These nutrients play a key role in protecting against cataracts and age-related macular degeneration. On the other hand, red and purple foods like berries, beets, pomegranates, and grapes are loaded with anthocyanins, which help strengthen the blood vessels in your eyes and reduce inflammation.

Nuts and seeds, including almonds, walnuts, sunflower seeds, and flaxseeds, are great sources of Omega-3 fatty acids. These healthy fats support tear production, keeping your eyes moist and preventing dryness and irritation.

Tips for Eye Care After Holi

After Holi, it's crucial to give your eyes some extra TLC since they've been exposed to colors and potentially harmful chemicals. Once you're done celebrating, rinse your eyes with clean water to wash away any leftover residue. Applying cold compresses can help ease any irritation and refresh those tired peepers. If your eyes feel dry or itchy, it might be a good idea to check in with an eye doctor for some lubricating eye drops. And remember, if you're feeling any discomfort, resist the urge to rub your eyes—just stick to using clean water instead.

A Holi goal for better eye health: Cut down on screen time

It's well-known that too much screen time can really strain your eyes, leading to issues like digital eye fatigue, dryness, and headaches. Holi is a great opportunity to remind ourselves to take regular breaks from screens—try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Plus, encourage kids to spend more time outdoors, just like during Holi festivities, to get that natural light exposure, which can help lower the chances of myopia in children.

Holi is all about colors, joy, and new beginnings, making it the ideal time to think about our eye health. This Holi, commit to adding a variety of colorful, nutrient-packed foods to your diet and improving your screen habits. Let this celebration inspire us to take better care of our eyes so we can enjoy the vibrant world around us for many years ahead.

Read Also: World Kidney Day 2025: The Link Between Hypertension & Kidney Disease Explained

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