Weight loss can often seem like a challenging endeavour, particularly when one is uncertain about dietary choices or how to achieve an optimal equilibrium between nutrition and physical activity. Amaka, who identifies as a 'certified nutritionist' on Instagram, frequently provides valuable information regarding weight loss and health to her 100,000 followers. In her latest post, she introduced a rigorous fat-loss diet designed to assist individuals in losing five kilograms within a span of 21 days. Let us examine this further.

Day 1, 2 and 10

Main Meal: An egg salad consisting of three boiled eggs combined with six cups of diced vegetables, including cucumber, lettuce, carrot, and cabbage, and dressed with one tablespoon of salad dressing.

Beverage: A 750ml cucumber smoothie, prepared by blending one large cucumber, one apple, a thumb-sized piece of ginger, and one cup of water.

Snack/Dinner: Three to four cups of diced watermelon.

Days 3 and 9  

Main Meal: Two large sweet potatoes (250g) accompanied by a tomato and egg sauce made from three eggs and one tablespoon of oil.

Snack/Dinner: Three large apples served with one tablespoon of peanut butter.

Days 4 and 5  

Main Meal: One cup of cooked rice and beans served with three cups of vegetable sauce made with one tablespoon of oil, alongside one boiled piece of beef and one boiled egg.

Snack/Dinner: Two large cucumbers paired with twenty baby carrots.

Days 6 and 7  

Main Meal: Half a cup of raw oats, garri, or plantain flour, blended and prepared as swallow, served with a medium-sized bowl (three to four cups) of vegetable or okra soup made with one tablespoon of oil and two boiled pieces of protein of your choice.

Snack/Dinner: A 750ml cucumber smoothie and two boiled eggs.

Day 8  

Main Meal: Oat porridge made from one cup of raw oats cooked with one tablespoon of milk, topped with one banana, one chopped apple, two tablespoons of chia seeds, and thirty pieces of groundnuts.

Snack/Dinner: Two boiled eggs accompanied by one litre of detox water infused with cucumber slices, mint leaves, lemon, and ginger.

Continue this meal plan for the remaining days, allowing for meal substitutions within the same category, such as replacing sweet potatoes with quinoa or eggs with paneer, while maintaining portion sizes and healthy cooking methods. Stay hydrated with 2-3 litres of water daily, including detox water.

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