Navratri is a nine-day festival honoring Goddess Durga. For numerous individuals, this period serves as an opportunity to purify both the body and spirit by adhering to satvik foods—which consist of wholesome and uncomplicated ingredients that provide nourishment without heaviness. Throughout this celebration, many people replace standard grains with particular flours or atta suitable for fasting. One widely used choice is Kuttu, or buckwheat flour, but there are various other nutritious options to consider. These flours are beneficial for health and will not disrupt your fast.

5 flours for Navratri fasting

Here are some of the healthy flours for Navratri fasting you may try:

1. Buckwheat flour or kuttu atta

Do you reserve the consumption of kuttu ka atta (buckwheat flour) for the Navratri fasting period? In reality, it is beneficial to incorporate it into your diet throughout the year! According to Food Science and Nutrition, buckwheat is rich in protein and fiber while being low in calories, making it easier to digest compared to conventional wheat flour. It serves as an excellent source of complex carbohydrates and antioxidants, contributing to lower blood sugar and cholesterol levels. Additionally, being gluten-free, it promotes nutrient absorption and enhances metabolism. With its low glycemic index, buckwheat can also aid in weight management. Therefore, consider including it as a staple in your daily meals.

Kuttu ka atta is healthy for you and your family! Image courtesy: Shutterstock

2. Sago flour or sabudana atta

If you are looking for a light yet energising meal during your Chaitra Navratri fasting, sabudana flour is a great choice. Sabudana, or sago, is naturally gluten-free, making it an excellent option for those looking to manage their weight. While it may not be packed with vitamins or minerals, it is rich in starch, providing a quick source of energy without adding many calories to your diet. While sabudana khichdi, kheer, vada, and papad are widely consumed during Navratri fasting, with sabudana flour, you can prepare puris, parathas, or rotis, which pair perfectly with potato-based dishes.

3. Amaranth flour or rajgira atta

If you are looking to try something new this Navratri fasting, try amaranth flour—an ancient grain packed with health benefits. One of its major advantages is that it is naturally gluten-free, making it a great choice for those with celiac disease or gluten intolerance. In addition, research published in Medline Plus highlights that most of the fibre in amaranth is insoluble. This type of fibre helps move food through your digestive system, which can improve digestion overall. Amaranth is also rich in essential minerals, protein and antioxidants—key nutrients that can help regulate blood pressure and protect your body from harmful free radicals.

4. Water chestnut flour or singhara atta

Water chestnut, also known as singhara, is a water-based vegetable that is low in starch but packed with nutrition. It is an excellent source of dietary fibre, potassium, manganese, vitamin B6, riboflavin, and copper. Vitamin B6, in particular, plays a key role in maintaining healthy protein levels (amino acids) in your blood, which strengthens your immune system and helps your body fight off infections. While singhara can be enjoyed on its own, especially during Navratri fasting, water chestnut flour is another great way to incorporate it into your diet. With its nutty flavour, you can use it to create a variety of dishes, from pancakes and puris to desserts.

Water chestnut or singhara is good for health! Image courtesy: Adobe Stock

5. Farali flour

Farali flour is a blend of different gluten-free flours, including barnyard millet, amaranth, and others, making it a popular choice during Navratri fasting. This hybrid flour combines two or three gluten-free grains, making it a great option for those with gluten intolerance or celiac disease. It is not only easy to digest but also provides essential nutrients, particularly fibre. Farali flour is often recommended for people managing diabetes, heart issues, or weight concerns, offering a nutritious meal during the festival.

Why should you skip fried foods during Navratri fasting?

During Navratri fasting, it is easy to unintentionally gain weight if you are not mindful of what you are eating and when. To maintain your energy and overall health, it is best to avoid fried foods. Research published in the European Food Research and Technology highlights that fried foods tend to be high in calories and can contain harmful compounds. The frying process creates toxic substances that are not great for your body. So, it is a good idea to skip things like puris, vadas, samosas, fried papad, chips, and fries during your Navratri fasting to keep your energy levels balanced and support your health.

So, make sure you eat healthy during fasting!

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