Dealing with hair breakage can be really annoying, but there are some great treatments out there to help you get your hair back to being healthy and strong. In a chat with an Lifestyle Magazine, Dr. Nirupama Parwanda, a dermatologist and the founder of Zolie Skin Clinic, recommended -

1. Focus on gentle care first

• Steer Clear of Harsh Chemicals: Many shampoos contain sulfates, which are tough detergents that can remove your hair's natural oils. This can result in dryness, breakage, and even more damage. Choose shampoos and conditioners that are sulfate-free.
• Alcohol: Alcohol can zap moisture from your hair and scalp, increasing the risk of breakage. Go for styling products that have low alcohol levels or are completely alcohol-free.
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• Cut back on heat styling: Too much heat from blow dryers, straighteners, and curling wands can damage your hair.

2. Feed your inner self:

• Balanced Diet: Make sure to incorporate proteins, vitamins (especially biotin and vitamin C), and minerals like iron and zinc into your meals.
• Stay Hydrated: Keep your hair and scalp well-hydrated by drinking plenty of water.
• Check for Deficiencies: Ensure your ferritin, vitamin B12, and vitamin D3 levels are within the recommended ranges. Low levels of certain nutrients can lead to hair thinning and breakage, so consider adding supplements under professional guidance if needed.
• Boost Protein Intake: Eating enough protein-rich foods can help strengthen keratin, the primary protein that makes up your hair.

3. Think about getting professional treatments:

• If you're dealing with patterned hair loss, topical treatments like minoxidil and other ingredients can help slow down hair thinning and promote new growth.

• In-Clinic Treatments: Treatments like Growth Factor Concentrate (GFC) therapy and Platelet-Rich Plasma (PRP) therapy can significantly boost hair health by encouraging new follicle growth and strengthening the hair you already have..

Adding these tips to your hair care routine can really help reduce breakage and encourage healthy, strong hair growth.

Read Also: Adding these tips to your hair care routine can really help reduce breakage and encourage healthy, strong hair growth

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