Exercising But Not Losing Weight? A Fitness Expert Explains Why
1 month ago | 5 Views
During a weight loss journey, individuals often encounter a phase known as a weight loss plateau, characterized by a stagnation in weight reduction. This experience can be disheartening; however, it can typically be addressed through adjustments to one’s diet, modifications in lifestyle, and an increase in exercise intensity.
Despite this, such plateaus can sometimes hinder progress towards health objectives, leading to feelings of futility when visible results are not apparent. According to Raj Ganpath, a certified fitness and nutrition coach, there are several factors that validate the ongoing efforts you are making, even in the absence of noticeable changes, which should be kept in mind.
Five important considerations when exercising regularly without experiencing weight loss
In a recent video titled ‘Exercise but no weight loss - What’s the point?’, Raj outlined four key insights to remember when weight loss does not occur despite consistent exercise. He emphasized in his post, “It is not just about weight loss. There is a lot more happening inside.”
1. ‘You have stronger and most probably more muscle today’
According to the fitness expert, engaging in regular exercise leads to increased muscle strength and mass compared to previous levels, which is indeed remarkable.
He emphasized the importance of muscle, likening it to gold due to its scarcity, particularly as one ages. It is crucial to begin stimulating, strengthening, and building new muscle as early as possible, and you are already on that path. Therefore, do not be discouraged by a lack of change in your weight.
2. Enhanced cardiovascular health
Exercise also contributes to improved cardiovascular health. Raj noted that participating in activities that elevate your heart rate can lead to a reduction in your resting heart rate (RHR) and an enhancement in heart rate recovery (HRR). This indicates that your heart is functioning more effectively and efficiently than before.
3. Increased bone strength
“You have stronger bones now. While it may not be a primary concern, engaging in load-bearing exercises, such as strength training, benefits not only your muscles but also your bones. They are subjected to stress, which results in increased strength and density. Consequently, your bone mineral density improves, reducing the likelihood of bone-related issues in the future, which is a significant advantage,” Raj elaborated.
4. Improving lung and aerobic capacity
The fitness expert pointed out that regular exercise enhances your respiratory function. Through endurance training, both your aerobic capacity and lung function improve. “This means you will find breathing easier, and daily activities will become significantly more manageable,” he concluded.
Ultimately, the fitness coach reassured that a lack of weight loss does not imply that your exercise regimen is ineffective. Therefore, continue to attend the gym and adhere to the routine you have established during your weight loss journey.
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