Jordan Syatt is a fitness coach who consistently provides valuable insights on weight loss through his Instagram account. His profile is filled with strategies and advice on everything from dietary choices to effective workout plans, all aimed at promoting quicker and sustainable weight loss. Additionally, readers may find interest in the weight loss coach's nine tips for shedding up to 20 kilograms in just 12 weeks.

Recently, Jordan shared an informative reel outlining six essential rules for achieving fat loss. He stated, “The 6 most important rules for fat loss (in order of importance).” These six guidelines encompass dietary recommendations and workout routines necessary for losing fat, building muscle, and achieving one's desired body weight more efficiently.

Follow a calorie deficit diet:

Jordan mentioned that we need to take our goal body weight in pounds and multiply it by 12. The result we get is the amount of calories that we need to consume in a day. 

Protein intake:

According to the fitness coach, we need to multiply the goal body weight by 0.7 and the result is the amount of protein that we must consume every day for faster fat loss.

Fiber consumption:

Fibers are a healthy part of the diet and should be consumed on a daily basis, especially through the weight loss journey. They help in keeping the body satiated for a longer time. Jordan mentioned that for every 1000 calories that we consume in a day, we should have 14 grams of fiber. So, if we are consuming 2000 calories, we should add 28 grams of fiber in the diet.

Walk every day:

During weight loss, physical activity is of primal importance. We should aim for at least 7000 to 10000 steps every day. “Move your body,” added Jordan.

Strength training:

Lifting weights helps in faster fat loss and muscle building. At least twice a week, we should aim for weight lifting. 

Sleep:

Sleep helps in rejuvenating the body, enabling more energy for the next day. At least 7-8 hours of healthy sleep is advised for everyone trying to lose weight.

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