As protein increasingly takes precedence in our diets, eggs have secured a prominent place on shopping lists. If you are considering incorporating this protein-rich food into your meals, let us explore the key components and their potential benefits. Eggs are simple to prepare and can be cooked in various ways, including scrambled, poached, or boiled, catering to individual tastes. Beyond their culinary flexibility, the health advantages they offer make them a preferred option for individuals from diverse lifestyles.

Here is essential information to consider before making eggs a regular part of your diet.

Suvarna Sawant, Chief Dietitian and Head of Clinical Nutrition and Dietetics at Nanavati Max Super Speciality Hospital in Mumbai, shared insights into the nutritional profile of eggs and the timeframe in which their benefits can be observed.

She stated, “Research indicates that consuming about 3 eggs daily is optimal. Metabolic and nutrient-related changes typically begin to manifest approximately four weeks later. Eggs provide both saturated and unsaturated fats, which are vital for energy production and cellular health.”

Additionally, she detailed the various compounds found in eggs and their implications for your health in this thorough guide:

Cholestrol

Routine egg consumption is observed to be connected to the rise of “good” HDL cholesterol slightly, as well as “bad” LDL cholesterol. But the balance between good and bad cholesterol remains healthy, even with the extra cholesterol from eggs, as the body adjusts by producing less of its own to maintain equilibrium.

Antioxidant

Eggs also increase blood levels of antioxidants like lutein and zeaxanthin. It is important for eye health.

Vitamins

Eggs provide vitamin E (protects cells), vitamin A (good for vision and immunity), and B vitamins like B12 (needed for red blood cells and nerve function).

Choline

Apart from being a major source of protein, regular egg consumption can also contribute to higher choline levels, which are essential for healthy brain function, nerve health, and cell membrane production. Choline is especially important for pregnant women and supports memory and mental function. It also helps prevent fatty liver.

Myth debunked: There is also a myth that eating eggs daily leads to weight gain. On the contrary, it doesn’t affect weight, blood pressure, or blood sugar; in short, it contributes to overall health.

Lastly, the dietician concluded with a small caveat that before adding anything new to your diet, it's important to consult your nutritionist about the ideal egg intake for your individual needs. That said, eggs can certainly be a part of a balanced diet.

Read Also: Say Goodbye to Pregnancy Pain – Here’s How to Reclaim Your Comfort

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