Mahtab Ekay serves as a fat loss coach for women, as indicated by her Instagram profile, where she frequently shares updates on her personal weight loss journey. She has achieved a remarkable transformation, having lost 9 kilograms in a mere three months. Her Instagram account is filled with valuable dietary advice and effective workout strategies aimed at weight loss. Recently, she posted a brief video showcasing a leg workout at the gym, accompanied by the message, “If you want to lose weight safely and not regain it, here are six essential practices you should adopt.” 

In her post, Mahtab emphasized six healthy habits that are crucial for maintaining weight loss throughout and following the weight loss process.

Start every meal with veggies

Beginning your meal with vegetables provides a substantial amount of fibre and essential nutrients, which can aid in preventing glucose spikes and reduce the likelihood of later overeating. Consider these appealing vegetable options: green salad, edamame, baby carrots, or bell peppers.

Stop snacking

If you have a desire for something sweet, it is advisable to reserve it for dessert following your meal. Consuming snacks on an empty stomach may disrupt your blood sugar levels and result in excessive eating later on.

Walk it out

Walking serves as a significant catalyst for fat loss, and there are numerous simple methods to increase your step count. These include taking your dog for a walk, engaging in play with children, or incorporating a walking pad into your workspace.

Start lifting weights

Engaging in physical activity serves not only to expend calories but also to enhance muscle development. An increase in muscle mass contributes to a higher caloric burn even during periods of rest. Additionally, this process will result in a more toned appearance and an overall increase in strength.

Hydrate

To maintain proper hydration, it is advisable to consume an amount of water equivalent to half your body weight in pounds, measured in ounces. Adequate hydration contributes to a feeling of fullness, aids in digestion, and enhances energy levels. A helpful suggestion is to use an attractive water bottle to encourage consistent water intake.

Get your sleep in

Strive to achieve a total of 50 hours of sleep each week. If your daily routine does not permit 7 hours of rest each night, prioritize accumulating sufficient sleep throughout the week. Adequate sleep significantly impacts both fat loss and mental clarity.

Read Also: Sonali Bendre credits her radiant skin at 50 to a unique traditional Indian skincare ingredient

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